Chickpea Fritters with Vegetables

 

Chickpea Fritters with Vegetables are a delightful and nutritious dish, sure to satisfy your taste buds and nourish your body. This healthy and vibrant recipe is easy to prepare, packed with flavours and makes a perfect meal for any time of the day. Cook up these crispy, crunchy fritters, full of protein-rich chickpeas and a medley of colourful vegetables, and embark on a gastronomical journey!

Ingredients for Chickpea Fritters with Vegetables

– 1 cup of chickpeas (240 grams)
– 1 cup of mixed vegetables (carrots, bell peppers, and spinach) (150 grams)
– 1 small onion (70 grams)
– 2 cloves of garlic (6 grams)
– 1/2 cup of flour (60 grams)
– 1 tsp of baking powder (4 grams)
– 1/2 tsp of turmeric (1 gram)
– 1/2 tsp of cumin (1 gram)
– 1/2 tsp of salt (2.5 grams)
– 1/4 tsp of black pepper (0.5 grams)
– 2 tbsp of olive oil (30 ml)

Preparation and cooking time: 40 minutes

Serves 2

Nutritional facts per serving:
Calories: 370, Fat: 12g, Protein: 15g, Carbohydrates: 55g, Fiber: 10g

Instructions FOR Chickpea Fritters with Vegetables

1. Rinse and drain chickpeas.
2. Finely chop the mixed vegetables, onion, and garlic.
3. In a large bowl, combine the chickpeas, vegetables, onion, and garlic.
4. Add the flour, baking powder, turmeric, cumin, salt, and pepper. Mix until well combined.
5. Shape the mixture into small patties.
6. Heat the olive oil in a pan over medium heat.
7. Cook the fritters for about 5 minutes on each side, or until golden brown and crispy.
8. Drain on paper towels to remove excess oil.

Tips

1. You can substitute the mixed vegetables with any veggies of your choice.
2. For a gluten-free version, use chickpea flour instead of regular flour.
3. You can also bake the fritters at 375 degrees Fahrenheit (190 degrees Celsius) for 20 minutes for a healthier version.

Serving Suggestions for Chickpea Fritters with Vegetables

Serve your Chickpea Fritters with Vegetables warm, alongside a refreshing salad or your favourite dip. Alternatively, you can enjoy them as a snack on their own. Their delicious taste and hearty texture make them a versatile dish that can be savoured in numerous ways.

Final Thoughts

Preparing Chickpea Fritters with Vegetables is a delightful culinary adventure that results in a nutritious and mouth-watering dish. This meal is not just about the taste, it’s also about boosting your health and adding more nutrients to your diet. The Chickpea Fritters with Vegetables dish is indeed a testament to the fact that healthy eating doesn’t have to be boring or tasteless. It can be vibrant, delicious and utterly satisfying! Now, it’s your turn to whip up these fritters and relish every bite.