Yellow chickpea curry

What’s cooking, you ask? Well, it’s none other than the vibrant and aromatic Yellow chickpea curry. This dish, bursting with flavors and packed with nutritional goodness, is the star of this article. Here, we will take you through a detailed guide on how to prepare this hearty, plant-based curry, serving up to 2 people, in under an hour. A perfect blend of taste and health, this Yellow chickpea curry is guaranteed to win you over.

Ingredients for Yellow chickpea curry

* Chickpeas, 1 can (15 ounces / 425 grams)
* Yellow curry paste, 3 tablespoons (45 ml)
* Coconut milk, 1 can (13.5 ounces / 400 ml)
* Onion, 1 medium, finely chopped
* Garlic cloves, 2, minced
* Ginger, 1 inch (2.5 cm), finely grated
* Vegetable broth, 2 cups (480 ml)
* Turmeric, 1/2 teaspoon
* Salt, to taste
* Cilantro, handful, finely chopped
* Olive oil, 2 tablespoons (30 ml)

Preparation Time

Approximately 15 minutes.

Cooking Time

Around 30 minutes.

Serves

2 people

Nutritional Facts (Per Serving) for Yellow chickpea curry

* Calories: 460
* Protein: 15g
* Carbohydrates: 53g
* Fat: 22g
* Sodium: 700mg
* Fiber: 13g

Instructions

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onions to the saucepan and sauté for about 5 minutes or until they become translucent.
3. Stir in the minced garlic and grated ginger, cook for another 2 minutes.
4. Add the yellow curry paste and turmeric, mix until all the ingredients are well coated.
5. Pour in the chickpeas, followed by the coconut milk and vegetable broth.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes.
7. Season with salt and add a handful of chopped cilantro before turning off the heat.

Tips

1. Rinse the canned chickpeas thoroughly to get rid of the excess sodium.
2. For an extra punch of flavor, you can add a squeeze of lime juice before serving.

Serving Suggestions

Yellow chickpea curry is best enjoyed warm, with a side of steamed rice or freshly baked naan bread. You can also sprinkle some freshly chopped cilantro on top for an extra layer of flavor.

In the world of healthy and flavorful cuisines, this Yellow chickpea curry is a game-changer. A dish that not only satiates your taste buds but also contributes to your health and fitness goals. At AH7, we believe that food should be a celebration of flavors and nutrition, and this curry is the perfect representation of that philosophy. So, why wait? Get cooking, and let this Yellow chickpea curry brighten up your mealtime. Enjoy!