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exercises Tag

HomePosts tagged "exercises"(Page 36)
16, August 2023
Exercises, Glutes
AH7.fit

Figure 4 Glute Stretch

Key Takeaways Are you looking to spice up your fitness regime? Well, the Figure 4 Glute Stretch might be the perfect addition. It’s simple, targeted, and perfect for beginner

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16, August 2023
Exercises, Upper Back
AH7.fit

Thoracic Extension On Foam Roller

Key Takeaways If you’re looking to improve your flexibility and posture, Thoracic Extension on a Foam Roller is the exercise for you. An exercise aimed at stretching your Tho

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16, August 2023
Exercises, Back
AH7.fit

Incline Bench Cable Row Rope Extension

Key Takeaways Dive straightway into the invigorating world of Incline Bench Cable Row Rope Extension! This blend of resistance and strength training hits multiple muscle groups, bo

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16, August 2023
Exercises, Abs
AH7.fit

Seated Leg Tucks

Key Takeaways If you’re asking: “What are Seated Leg Tucks, and how can they enhance my fitness level?” well, congratulations! You’ve come to the right plac

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16, August 2023
Exercises, Kettlebells
AH7.fit

Double Kettlebell Front Squat

Key Takeaways Chisel your journey to fitness with the Double Kettlebell Front Squat! This comprehensive guide demystifies this dynamic exercise, providing easy-to-understand instru

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16, August 2023
Exercises, Glutes
AH7.fit

Side Lying Clam With Band

Key Takeaways Before diving in, let’s pump you up with a brief run-through! Our focus is to learn and master the Side Lying Clam with Band exercise, a no-fuss yet impactful w

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15, August 2023
Back, Exercises
AH7.fit

Band Assisted Pull Up From Knee

key Takeaways Are you daring to strengthen your upper body but don’t know where to start? Excellent! You’re in the right place. Let’s introduce you to an innovati

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15, August 2023
Exercises, Core
AH7.fit

Dumbbell Suitcase Carry

Key Takeaways Here’s your quick guide to an incredibly effective total-body exercise: the Dumbbell Suitcase Carry. This exercise targets almost every muscle, from your abs an

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15, August 2023
Exercises, Chest
AH7.fit

Band Suspended Kettlebell Bench Press

Key Takeaways Are you looking for a fresh approach to your workout routine? Your solution might just be the Band Suspended Kettlebell Bench Press. This engaging exercise method not

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15, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Foam Rolling Thoracic Spine

Key Takeaways If you’re looking for an encouraging, easy-to-handle guide on foam rolling your thoracic spine, you’ve just found it. Knock down those walls of confusion

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