Reverse Preacher Curl
The Reverse Preacher Curl targets one of our favourite powerhouse muscles – the biceps. Engaging, easy to master, and unique, this exercise takes your regular curls to
Partner Assisted Nordic Hamstring Curl
Key Takeaways Kick off your fitness journey on a high note with this exciting workout routine: The Partner Assisted Nordic Hamstring Curl. This exercise targets your glutes, hamstr
Incline Dumbbell Flys
Key Takeaway Does the thought of building a robust chest intrigue you? If yes, incline dumbbell flys can be your game-changer. This guide explores the details about incline dumbbel
Seated Dumbbell Press
Let’s talk about the Seated Dumbbell Press. Not only will this move level up your strength game, but it’s also gonna carve out those shoulders like a sculptor. Before w
Dumbbell Flys
Dumbbell Flys. This isn’t just about hoisting some iron around; it’s about sculpting a chest that you can be proud of. Ready to get that heart-pumping and those pectorals poppi
Romanian Deadlift
Ever wonder how to nail that perfect Romanian Deadlift (often abbreviated as RDL)? Well, you’ve come to the right place. Dive into the world of RDLs with AH7, your trusty fit
Straight Arm Lat Pull Down
Welcome to the ultimate guide on the Straight Arm Lat Pull Down. If you’ve ever asked yourself, “How can I give my back the toned look it deserves?”, this is your
Bent Over Barbell Row
So, you’ve stumbled upon the majestic Bent Over Barbell Row. Let’s get pumped up, pal! This killer exercise is your ticket to a powerhouse of a back. Whether you’re a
Incline Bench Press
So, you’ve heard of the Incline Bench Press and are curious about how it can transform your chest game, right? Well, good news! Not only is this exercise a fabulous tool for carv
Seated Row
Hey there, fitness enthusiast! Ever heard of the Seated Row ? Of course, you have! This quintessential exercise not only refines your back muscles but also gives you that powerful