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Wrist Tag

HomePosts tagged "Wrist"
17, August 2023
Biceps, Exercises
AH7.fit

Zottman Preacher Curl

Key Takeaways Hey, champ! 💪 Ready to level up your biceps game? Look no further than the Zottman Preacher Curl. This powerful move not only targets your biceps but also involves

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16, August 2023
Exercises, Wrists
AH7.fit

Standing Smith Machine Wrist Curl (Behind Back)

Key Takeaways Sometimes, all you need for an intense workout is the right exercise, such as the Standing Smith Machine Wrist Curl (Behind Back). A powerful addition to your forearm

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15, August 2023
Exercises, Wrists
AH7.fit

Wrist Rollers

Key Takeaways Looking to strengthen your wrists, forearms and improve your grip strength? Look no further! Wrist Rollers are your go-to exercise tool. This easy-to-follow guide wil

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15, August 2023
Exercises, Wrists
AH7.fit

Seated Cable Wrist Curl

Key Takeaways Kick-starting your fitness journey with the Seated Cable Wrist Curl can be rewarding. This comprehensive guide will teach you the step-by-step guide for performing th

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