Cauliflower Crust Breakfast Pizza

Ever thought about shaking up your breakfast routine? Cauliflower Crust Breakfast Pizza is about to become your new favorite morning delight. Delicious, nutritious, and something to rave about, this recipe is a culinary treasure trove that will win over your taste buds and your waistline. Grab an apron, because we’re diving into a world of flavors together!

Ingredients for Cauliflower Crust Breakfast Pizza

For the Cauliflower Crust, you’ll need:

• 1 large head of Cauliflower (that’s about 600g)
• 2 Eggs, beaten
• A cup of Mozzarella cheese (100g)
• 1/4 cup of Parmesan cheese (25g)
• A pinch of Salt, or about 1/2 teaspoon (2.5g)
• Some Garlic powder, 1/2 teaspoon (2.5g)
• A sprinkle of Oregano, 1/2 teaspoon (2.5g)

For those tasty Toppings:

• 2 more Eggs
• A handful of Cherry tomatoes, or 1/2 cup (100g)
• A bunch of Baby spinach, 1 cup (30g)
• 1/2 cup of Mozzarella cheese (50g)
• Salt and pepper, as you like it
• A splash of Olive oil, 1 tablespoon (15ml)

Time to Whip Up: Around 30 minutes

Hungry mouths to feed: Serves 2

Nutritional Facts per Serving

• Calories: 435
• Protein: 28g
• Fat: 25g
• Carbs: 20g
• Fiber: 6g
• Sugars: 6g

Instructions

1. Cauliflower Magic: Cut that cauliflower into florets, process it until it’s like rice, then microwave it for 5 minutes. Cool it down and squeeze the water out of it like you mean it!
2. Mix it Up: Get those crust ingredients in a bowl and mix ’em good.
3. Shape Your Masterpiece: Flatten that beautiful mixture into a pizza shape on a parchment-lined pan.
4. Bake it Golden: Pop it into a hot oven at 400°F (200°C) for 15 minutes.
5. Toppings Galore: Sauté the spinach and tomatoes, beat the eggs, and get ready to rock the toppings.
6. Assemble the Glory: Take that crust out, layer on the goodness, and pour those beaten eggs.
7. Final Touch: Back in the oven for 10 minutes. Wait for it… Perfection!

Tips

1. Fresh is Best: Seriously, fresh cauliflower makes all the difference.
2. Moisture Be Gone: Squeeze that cauliflower like you’re wringing out a wet shirt.
3. Get Creative: Add bacon, sausage, or whatever else you fancy!

How to Serve and Eat

• Slice it up, and dig in while it’s hot.
• Side of fruit or smoothie? You bet!
• Got leftovers? Tomorrow’s breakfast is sorted.

Now you’ve just whipped up a Cauliflower Crust Breakfast Pizza, and it’s all thanks to your adventurous spirit and this handy guide from AH7. Share it, savor it, and let the compliments roll in. Your breakfast game just got a gourmet upgrade. Happy cooking, friend!

CAULIFLOWER CRUST BREAKFAST PIZZA

Ever thought about shaking up your breakfast routine? Cauliflower Crust Breakfast Pizza is about to become your new favorite morning delight. Delicious, nutritious, and something to rave about, this recipe is a culinary treasure trove that will win over your taste buds and your waistline. Grab an apron, because we’re diving into a world of flavors together!

5 from 3 votes

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Course: Appetizer, Breakfast, Main Course

Keyword: breakfast, food to satisfy you, fruits, healthy pizza, Pizza, pizza crust

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CAULIFLOWER CRUST BREAKFAST PIZZA

Amount per Serving

Calories

435

% Daily Value*

Fat

 

25

g

38

%

Carbohydrates

 

20

g

7

%

Fiber

 

6

g

25

%

Sugar

 

6

g

7

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 large head of Cauliflower that’s about 600g
• 2 Eggs beaten
• A cup of Mozzarella cheese 100g
• ¼ cup of Parmesan cheese 25g
• A pinch of Salt or about 1/2 teaspoon (2.5g)
• Some Garlic powder 1/2 teaspoon (2.5g)
• A sprinkle of Oregano 1/2 teaspoon (2.5g)
• For those tasty Toppings:
• 2 more Eggs
• A handful of Cherry tomatoes or 1/2 cup (100g)
• A bunch of Baby spinach 1 cup (30g)
• ½ cup of Mozzarella cheese 50g
• Salt and pepper as you like it
• A splash of Olive oil 1 tablespoon (15ml)
• Time to Whip Up: Around 30 minutes

Instructions

• Cauliflower Magic: Cut that cauliflower into florets, process it until it’s like rice, then microwave it for 5 minutes. Cool it down and squeeze the water out of it like you mean it!
• Mix it Up: Get those crust ingredients in a bowl and mix ’em good. Feels nice, doesn’t it?
• Shape Your Masterpiece: Flatten that beautiful mixture into a pizza shape on a parchment-lined pan. You’re an artist!
• Bake it Golden: Pop it into a hot oven at 400°F (200°C) for 15 minutes. Take a moment to savor the aroma.
• Toppings Galore: Sauté the spinach and tomatoes, beat the eggs, and get ready to rock the toppings.
• Assemble the Glory: Take that crust out, layer on the goodness, and pour those beaten eggs.
• Final Touch: Back in the oven for 10 minutes. Wait for it… Perfection!

Notes

TIPS

Fresh is Best: Seriously, fresh cauliflower makes all the difference.
Moisture Be Gone: Squeeze that cauliflower like you’re wringing out a wet shirt.
Get Creative: Add bacon, sausage, or whatever else you fancy!