Balsamic Glazed Grilled Chicken
Hey there, fellow food enthusiast! Ever tried Balsamic Glazed Grilled Chicken? No? Well, you’re in for a treat! I stumbled across this amazing recipe that’ll light up your taste buds with flavor, and guess what? It’s super healthy too! Stick around, and I’ll show you how to whip up this fantastic dish that’s got me hooked.
Ingredients for Balsamic Glazed Grilled Chicken
- 4 chicken breasts, about 6 oz or 170g each
- 2 tablespoons or 30 ml of olive oil
- A teaspoon or 5 g of garlic powder
- 1 teaspoon (5 g) of salt
- Half a teaspoon or 2.5 g of black pepper
That Amazing Glaze
- 1/2 cup or 120 ml of balsamic vinegar
- 3 tablespoons or 45 ml of honey
- 2 minced garlic cloves
- 1/4 teaspoon or 1.25 g of crushed red pepper flakes
- 1/4 teaspoon or 1.25 g of salt
Time Required
Got 35 minutes? Great! Here’s the breakdown:
- Prepping: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Seves 4
Nutritional Info (Per Serving)
I like to keep things healthy, so here’s what you’re getting:
- Calories: 365
- Protein: 33g
- Carbs: 21g
- Fat: 16g
- Cholesterol: 96mg
- Sodium: 872mg
- Fiber: Zip
- Sugars: 19g
Instructions
- Get that grill nice and hot on medium-high.
- Mix olive oil, garlic powder, salt, and pepper in a small bowl. Feel the excitement?
- Rub it all over the chicken breasts, make sure they’re well coated.
- Grill those babies for 6-8 minutes each side or until fully cooked.
- For the glaze, simmer the balsamic vinegar, honey, garlic, red pepper flakes, and salt on medium heat. Cook until it’s reduced by half. Yep, patience!
- Brush the glaze on the grilled chicken and grill for 2 more minutes each side.
- Done? Take your Balsamic Glazed Grilled Chicken off the grill, let it rest for 5 minutes, and voila!
Tips
- Want more flavor? Marinate that chicken in the olive oil mix for at least an hour before grilling.
- Watch the glaze closely; it can be a little tricky!
- Grill over indirect heat for moist and tender chicken.
Serving Suggestions
Serve the Balsamic Glazed Grilled Chicken with steamed veggies, a salad, or brown rice. Sprinkle some fresh herbs if you want to show off. Trust me, your family or guests will love it!
Conclusion
So there you have it, a Balsamic Glazed Grilled Chicken recipe that I swear by. Try it out, and let me know how it turns out! Happy grilling and remember, this is an AH7 special. Eat well and stay fit!
BALSAMIC GLAZED GRILLED CHICKEN
Nutritions
Ingredients
CHICKEN TIME!
- 4 chicken breasts about 6 oz or 170g each
- 2 tablespoons or 30 ml of olive oil
- A teaspoon or 5 g of garlic powder
- 1 teaspoon 5 g of salt
- Half a teaspoon or 2.5 g of black pepper
THAT AMAZING GLAZE
- ½ cup or 120 ml of balsamic vinegar
- 3 tablespoons or 45 ml of honey
- 2 minced garlic cloves
- ¼ teaspoon or 1.25 g of crushed red pepper flakes
- ¼ teaspoon or 1.25 g of salt
Instructions
- Get that grill nice and hot on medium-high.
- Mix olive oil, garlic powder, salt, and pepper in a small bowl. Feel the excitement?
- Rub it all over the chicken breasts, make sure they’re well coated.
- Grill those babies for 6-8 minutes each side or until fully cooked.
- For the glaze, simmer the balsamic vinegar, honey, garlic, red pepper flakes, and salt on medium heat. Cook until it’s reduced by half. Yep, patience!
- Brush the glaze on the grilled chicken and grill for 2 more minutes each side.
- Done? Take your Balsamic Glazed Grilled Chicken off the grill, let it rest for 5 minutes, and voila!
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