Cauliflower Rice and Black Bean Burrito Bowl

You’ve landed on a recipe that’s going to rock your taste buds. Cauliflower Rice and Black Bean Burrito Bowl isn’t just a mouthful to say; it’s a flavorful, nutritious powerhouse that’s going to leave you feeling fantastic. So, why is this bowl of goodness perfect for you? Packed with vitamins, fiber, and pure deliciousness, this meal is your ticket to a satisfied stomach and a happy heart. Let’s dive in and whip up something fabulous!

Ingredients for Cauliflower Rice and Black Bean Burrito Bowl

Cauliflower Rice :

• Cauliflower: 1 medium head (600 grams or 4 cups, chopped)
• Olive oil: 2 tablespoons (30 ml)
• Salt: A pinch or two, depending on taste

Black Bean Mixture :

• Black beans: 1 can, drained and rinsed (15 ounces or 425 grams)
• Red bell pepper: 1, diced (150 grams or about 1 cup)
• Onion: 1 small, diced (75 grams or about 1/2 cup)
• Olive oil: 1 tablespoon (15 ml)
• Cumin: 1 teaspoon (5 grams)
• Salt and pepper: To taste

Toppings :

• Avocado, fresh cilantro, lime wedges: Optional but recommended!

Time :

• Prep: A quick 15 minutes
• Cook: Another 15 minutes
• Total: A breezy 30 minutes

Number of Happy Eaters: 2

Nutritional Facts (Per Serving)

• Calories: 350 (Perfect to fuel your day!)
• Protein: 14g (That’s a lot of muscle love!)
• Fat: 14g (The good kind, of course!)
• Carbs: 48g (All the energy you need!)
• Fiber: 13g (Great for digestion!)
• Sodium: 650mg (Just the right amount!)

Instructions:

1. Cauliflower Rice Time: Pop that cauliflower into a food processor and pulse until it’s rice-like. Heat the oil and sauté your “rice” with some salt until tender.
2. Black Bean Magic: Grab another pan and heat up that oil. Toss in your onions and peppers, then the beans, cumin, salt, and pepper. Cook it up real nice.
3. Put It All Together: Split the cauliflower rice into two bowls, top with the black bean mix, and add your favorite toppings.

Friendly Tips:

1. Make this Cauliflower Rice and Black Bean Burrito Bowl your own! Mix in your favorite herbs or spices.
2. Got leftovers? No worries! Store that Cauliflower Rice for up to 3 days in the fridge.

Serving Suggestions:

Dig into your Cauliflower Rice and Black Bean Burrito Bowl with a side of your favorite salsa and a fresh lime wedge. Enjoy this wholesome and satisfying meal that’s perfect for any occasion. Bon appétit!

CAULIFLOWER RICE AND BLACK BEAN BURRITO BOWL

You’ve landed on a recipe that’s going to rock your taste buds. Cauliflower Rice and Black Bean Burrito Bowl isn’t just a mouthful to say; it’s a flavorful, nutritious powerhouse that’s going to leave you feeling fantastic. So, why is this bowl of goodness perfect for you? Packed with vitamins, fiber, and pure deliciousness, this meal is your ticket to a satisfied stomach and a happy heart. Let’s dive in and whip up something fabulous!

5 from 4 votes

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CAULIFLOWER RICE AND BLACK BEAN BURRITO BOWL

Amount per Serving

Calories

350

% Daily Value*

Fat

 

14

g

22

%

Sodium

 

650

mg

28

%

Carbohydrates

 

48

g

16

%

Fiber

 

13

g

54

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

CAULIFLOWER RICE (THE STAR OF THE SHOW!):

• Cauliflower: 1 medium head 600 grams or 4 cups, chopped
• Olive oil: 2 tablespoons 30 ml
• Salt: A pinch or two depending on taste

BLACK BEAN MIXTURE (A FLAVORFUL SUPPORTING CAST):

• Black beans: 1 can drained and rinsed (15 ounces or 425 grams)
• Red bell pepper: 1 diced (150 grams or about 1 cup)
• Onion: 1 small diced (75 grams or about 1/2 cup)
• Olive oil: 1 tablespoon 15 ml
• Cumin: 1 teaspoon 5 grams
• Salt and pepper: To taste

TOPPINGS (GET CREATIVE!):

• Avocado fresh cilantro, lime wedges: Optional but recommended!

Instructions

• Cauliflower Rice Time: Pop that cauliflower into a food processor and pulse until it’s rice-like. Heat the oil and sauté your “rice” with some salt until tender.
• Black Bean Magic: Grab another pan and heat up that oil. Toss in your onions and peppers, then the beans, cumin, salt, and pepper. Cook it up real nice.
• Put It All Together: Split the cauliflower rice into two bowls, top with the black bean mix, and add your favorite toppings.

Notes

Friendly Tips:

1. Make this Cauliflower Rice and Black Bean Burrito Bowl your own! Mix in your favorite herbs or spices.
2. Got leftovers? No worries! Store that Cauliflower Rice for up to 3 days in the fridge.

Serving Suggestions:

Dig into your Cauliflower Rice and Black Bean Burrito Bowl with a side of your favorite salsa and a fresh lime wedge. Enjoy this wholesome and satisfying meal that’s perfect for any occasion. Bon appétit!