Baked Lemon Herb Cod
Ever caught yourself craving something tangy and herbaceous, yet light and wholesome? Your search ends here with Baked Lemon Herb Cod. It’s a dance of flavors on a plate, combining the succulent tastes of cod with fresh lemon and aromatic herbs. As nutritious as it is delicious, this dish aligns with your health goals. So, why wait? Dive into the recipe below and get your oven humming!
Ingredients
For Your Cod Fillets:
- Four 6-ounce or 170-gram cod pieces
- Two lemons, all sliced up
- Four garlic cloves, minced good (that’s about 8 grams)
- Fresh parsley, a nice handful (15 grams), all chopped
- A couple of tablespoons of olive oil (30 milliliters)
- Salt and pepper, as you like it
And for That Tasty Herb Crust:
- Half a cup breadcrumbs (60 grams)
- Fresh thyme, 2 tablespoons, chopped (8 grams)
- Oregano, another 2 tablespoons, chopped (8 grams)
- A tablespoon of zesty lemon zest
- Melted butter, 2 tablespoons (30 grams)
- Salt and pepper to your taste
Time? Here’s How Long
- Prep: 15 minutes (I promise, it’s quick!)
- Cooking: 20 minutes (just enough time to set the table)
- Total: 35 minutes, and you’re dining!
Serves
Feeds 4 (or 2 if you’re really hungry!)
Nutritional Facts (for each serving)
- Calories: 290 (not too shabby!)
- Protein: 35 g (muscle food!)
- Fat: 10 g (the good kind)
- Carbs: 13 g (just a touch)
- Fiber: 1 g (gotta have it)
- Cholesterol: 70 mg (keep an eye on this one)
- Sodium: 250 mg (under control)
Here’s How to Make It
- Warm Up the Oven: 400°F (200°C) should do the trick.
- Cod Time: Season those beautiful fillets with salt and pepper.
- Mix Those Herbs: Combine garlic, parsley, olive oil, lemon slices.
- Crust It Up: Mix breadcrumbs, thyme, oregano, lemon zest, butter, salt, pepper.
- Bring It Together: Cod in a dish, herb mix on top, crust to finish.
- Into the Oven: 20 minutes or so, until it flakes like a dream.
- Eat Up!: Serve your Baked Lemon Herb Cod piping hot!
Tips from the Kitchen
- Fresh or Frozen: Either works for the cod.
- Herbs Your Way: Swap them out if you like.
- Watch That Clock: Thickness of the fillets matters.
- Real Lemons: Trust me, it makes a difference.
Serve It Up Like This
- Veggies on the side make Baked Lemon Herb Cod a full meal.
- Extra lemon slices? Why not!
- Salad and Baked Lemon Herb Cod, it’s like a symphony in your mouth.
That’s it, friends! Your Baked Lemon Herb Cod adventure awaits. Happy eating and remember, good food means good mood! Enjoy this recipe from us at AH7, where we know what your taste buds want. Cheers to health, cheers to life!
BAKED LEMON HERB COD
Ever caught yourself craving something tangy and herbaceous, yet light and wholesome? Your search ends here with Baked Lemon Herb Cod. It’s a dance of flavors on a plate, combining the succulent tastes of cod with fresh lemon and aromatic herbs. As nutritious as it is delicious, this dish aligns with your health goals. So, why wait? Dive into the recipe below and get your oven humming!
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Ingredients
For Your Cod Fillets:
- Four 6-ounce or 170-gram cod pieces
- Two lemons all sliced up
- Four garlic cloves minced good (that’s about 8 grams)
- Fresh parsley a nice handful (15 grams), all chopped
- A couple of tablespoons of olive oil 30 milliliters
- Salt and pepper as you like it
And for That Tasty Herb Crust:
- Half a cup breadcrumbs 60 grams
- Fresh thyme 2 tablespoons, chopped (8 grams)
- Oregano another 2 tablespoons, chopped (8 grams)
- A tablespoon of zesty lemon zest
- Melted butter 2 tablespoons (30 grams)
- Salt and pepper to your taste
Instructions
- Warm Up the Oven: 400°F (200°C) should do the trick.
- Cod Time: Season those beautiful fillets with salt and pepper.
- Mix Those Herbs: Combine garlic, parsley, olive oil, lemon slices.
- Crust It Up: Mix breadcrumbs, thyme, oregano, lemon zest, butter, salt, pepper.
- Bring It Together: Cod in a dish, herb mix on top, crust to finish.
- Into the Oven: 20 minutes or so, until it flakes like a dream.
- Eat Up!: Serve your Baked Lemon Herb Cod piping hot!
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