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Whey Honey Peanut Butter Protein Bar
summary
Pondering how to whip up a scrumptious Whey Honey Peanut Butter Protein Bar that not only fuels your muscles but also tantalizes your taste buds? Look no further! This simple recipe will be your go-to post-workout snack in no time. Dive into this wholesome guide, packed with nutritional info and easy steps, to treat yourself with an energizing bite.
Ingredients
- Whey protein powder – 1 cup (240ml)
- Natural peanut butter – ½ cup (120ml)
- Raw honey – ⅓ cup (80ml)
- Rolled oats – 1 cup (240ml)
- Chia seeds – 2 tbsp (30ml)
- Dark chocolate chips (optional) – ½ cup (120ml)
- Salt – a pinch
- Water or almond milk – as needed for consistency
Time to Prepare and Make: Approximately 25 minutes.
Serves: 6
Nutritional Facts (Per Serving)
- Calories: 275
- Proteins: 20g
- Fats: 14g
- Carbohydrates: 23g
- Fiber: 4g
- Sugar: 10g
- Sodium: 85mg
Step-by-step Instructions
- In a large mixing bowl, combine 1 cup of whey protein powder with 1 cup of rolled oats. Add a pinch of salt for a touch of flavor.
- Add ½ cup of natural peanut butter and ⅓ cup of raw honey into the mix. Stir well until all ingredients are thoroughly combined.
- Depending on the consistency, drizzle some water or almond milk, little by little, to ensure the mixture isn’t too dry or too wet. You’re aiming for a sticky but firm dough.
- Throw in 2 tablespoons of chia seeds and, if you’re in the mood for a chocolaty twist, add ½ cup of dark chocolate chips. Mix well.
- Line a baking tray or a large dish with parchment paper.
- Transfer the mixture to the lined tray and flatten it evenly using a spatula or your hands. Ensure the thickness is consistent for even bars.
- Pop the tray in the refrigerator for about 20 minutes to let the Whey Honey Peanut Butter Protein Bar set.
- Once set, take it out and cut into 6 even bars or as per your desired size.
Expert Tips
- If you’re not a fan of oats, substitute them with flaxseeds or almond flour for a grain-free version.
- For an extra crunch, consider adding some crushed nuts such as almonds or walnuts.
- Store the Whey Honey Peanut Butter Protein Bars in an airtight container. They remain fresh in the fridge for up to a week.
- Adjust the sweetness by increasing or reducing the honey as per your taste.
Serving Suggestions
- Enjoy your Whey Honey Peanut Butter Protein Bar as a post-workout snack to recharge those muscles.
- Pair it with a glass of almond milk or your favorite smoothie for a fulfilling mini meal.
- You can also crumble it over some Greek yogurt topped with fresh fruits for an enticing breakfast bowl.
- Heading out? Toss one in your bag for an on-the-go energy booster!
Remember, folks, fitness and flavor don’t have to be mutually exclusive. This Whey Honey Peanut Butter Protein Bar packs a powerful punch of nutrients and taste, making it a winner in both departments. So, next time the hunger pangs hit post a grueling workout, you know what to reach for. Happy munching!
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WHEY HONEY PEANUT BUTTER PROTEIN BAR
Nutritions
Ingredients
- Whey protein powder – 1 cup 240ml
- Natural peanut butter – ½ cup 120ml
- Raw honey – ⅓ cup 80ml
- Rolled oats – 1 cup 240ml
- Chia seeds – 2 tbsp 30ml
- Dark chocolate chips optional – ½ cup (120ml)
- Salt – a pinch
- Water or almond milk – as needed for consistency
Instructions
- In a large mixing bowl, combine 1 cup of whey protein powder with 1 cup of rolled oats. Add a pinch of salt for a touch of flavor.
- Add ½ cup of natural peanut butter and ⅓ cup of raw honey into the mix. Stir well until all ingredients are thoroughly combined.
- Depending on the consistency, drizzle some water or almond milk, little by little, to ensure the mixture isn’t too dry or too wet. You’re aiming for a sticky but firm dough.
- Throw in 2 tablespoons of chia seeds and, if you’re in the mood for a chocolaty twist, add ½ cup of dark chocolate chips. Mix well.
- Line a baking tray or a large dish with parchment paper.
- Transfer the mixture to the lined tray and flatten it evenly using a spatula or your hands. Ensure the thickness is consistent for even bars.
- Pop the tray in the refrigerator for about 20 minutes to let the Whey Honey Peanut Butter Protein Bar set.
- Once set, take it out and cut into 6 even bars or as per your desired size.
Notes
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