High Protein BBQ Sloppy Joe
summary
Ready to dig into an indulgent, scrumptious, and muscle-building dish? We’ve got just the thing for you: the High Protein BBQ Sloppy Joe! This dish is not just delicious but also packed with protein, making it perfect for those looking to maintain or build lean muscle mass. Stick around, and we’ll spill the beans on how to whip up this incredible meal!
Ingredients You’ll Need
- Ground turkey: 1 lb (450 grams)
- Red bell pepper: 1 (chopped)
- Onion: 1 medium (diced)
- Garlic cloves: 3 (minced)
- Low-sodium BBQ sauce: 1 cup (240 ml)
- Worcestershire sauce: 1 tablespoon (15 ml)
- Tomato paste: 2 tablespoons (30 ml)
- Black beans: 1 can, drained and rinsed (15 oz or 425 grams)
- Olive oil: 2 tablespoons (30 ml)
- Whole grain buns: 2
- Salt and pepper: to taste
Total Preparation and Cooking Time: Approximately 30 minutes
Serves: 2
Nutritional Facts (per serving)
- Calories: 650
- Protein: 45 grams
- Carbs: 60 grams
- Fat: 20 grams
- Fiber: 12 grams
- Sugar: 12 grams
Cooking Steps: High Protein BBQ Sloppy Joe
- Start by heating the olive oil in a large skillet over medium heat.
- Toss in the diced onions, letting them cook for about 2-3 minutes until they start to soften.
- Stir in the chopped red bell pepper and minced garlic. Continue cooking for another 3 minutes.
- Next, add the ground turkey into the skillet. Break it apart and let it brown.
- Once the turkey is nicely browned, stir in the black beans.
- Add the BBQ sauce, Worcestershire sauce, and tomato paste, ensuring everything blends seamlessly.
- Let the High Protein BBQ Sloppy Joe mixture simmer for about 10 minutes, allowing the flavors to meld.
- Season with salt and pepper according to your preference.
- Once done, divide the mixture and serve it onto the whole grain buns.
Top Tips for the Perfect Sloppy Joe
- Opt for a quality, low-sugar BBQ sauce. It’ll give your High Protein BBQ Sloppy Joe the right blend of tanginess and sweetness.
- If you’re looking to up the protein even more, consider adding a can of lentils or chickpeas.
- To add a smoky twist, try smoked paprika or a dash of liquid smoke.
- For a spicy kick, toss in some diced jalapeños or a splash of hot sauce.
Serving and Enjoying Your Meal
- Consider serving the High Protein BBQ Sloppy Joe with a side of crispy sweet potato fries or a fresh green salad.
- Top your Sloppy Joe with some coleslaw or avocado slices for added flavor and texture.
- For those counting macros or just being health-conscious, pair with a protein shake or a glass of chilled iced tea.
- Lastly, remember to enjoy every bite! Your High Protein BBQ Sloppy Joe is not just a treat for the taste buds but also for your muscles.
This recipe is bound to become a favorite in your meal rotation, especially if you’re on a fitness journey. So, next time you’re wondering what to make that’s both delectable and nutritious, remember this High Protein BBQ Sloppy Joe.
HIGH PROTEIN BBQ SLOPPY JOE
Ready to dig into an indulgent, scrumptious, and muscle-building dish? We’ve got just the thing for you: the High Protein BBQ Sloppy Joe! This dish is not just delicious but also packed with protein, making it perfect for those looking to maintain or build lean muscle mass. Stick around, and we’ll spill the beans on how to whip up this incredible meal!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
HIGH PROTEIN BBQ SLOPPY JOE
Amount per Serving
Calories
650
% Daily Value*
Fat
20
g
31
%
Carbohydrates
60
g
20
%
Fiber
12
g
50
%
Sugar
12
g
13
%
Protein
45
g
90
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ground turkey: 1 lb 450 grams
- Red bell pepper: 1 chopped
- Onion: 1 medium diced
- Garlic cloves: 3 minced
- Low-sodium BBQ sauce: 1 cup 240 ml
- Worcestershire sauce: 1 tablespoon 15 ml
- Tomato paste: 2 tablespoons 30 ml
- Black beans: 1 can drained and rinsed (15 oz or 425 grams)
- Olive oil: 2 tablespoons 30 ml
- Whole grain buns: 2
- Salt and pepper: to taste
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- Toss in the diced onions, letting them cook for about 2-3 minutes until they start to soften.
- Stir in the chopped red bell pepper and minced garlic. Continue cooking for another 3 minutes.
- Next, add the ground turkey into the skillet. Break it apart and let it brown.
- Once the turkey is nicely browned, stir in the black beans.
- Add the BBQ sauce, Worcestershire sauce, and tomato paste, ensuring everything blends seamlessly.
- Let the High Protein BBQ Sloppy Joe mixture simmer for about 10 minutes, allowing the flavors to meld.
- Season with salt and pepper according to your preference.
- Once done, divide the mixture and serve it onto the whole grain buns.
Notes
Opt for a quality, low-sugar BBQ sauce. It’ll give your High Protein BBQ Sloppy Joe the right blend of tanginess and sweetness.
If you’re looking to up the protein even more, consider adding a can of lentils or chickpeas.
To add a smoky twist, try smoked paprika or a dash of liquid smoke.
For a spicy kick, toss in some diced jalapeños or a splash of hot sauce.
If you’re looking to up the protein even more, consider adding a can of lentils or chickpeas.
To add a smoky twist, try smoked paprika or a dash of liquid smoke.
For a spicy kick, toss in some diced jalapeños or a splash of hot sauce.
- Consider serving the High Protein BBQ Sloppy Joe with a side of crispy sweet potato fries or a fresh green salad.
- Top your Sloppy Joe with some coleslaw or avocado slices for added flavor and texture.
- For those counting macros or just being health-conscious, pair with a protein shake or a glass of chilled iced tea.
- Lastly, remember to enjoy every bite! Your High Protein BBQ Sloppy Joe is not just a treat for the taste buds but also for your muscles.
Leave a Reply