Banana, Cinnamon, and Peanut Butter Protein Shake

summary

Craving something delicious, healthy, and packed with energy? Dive into the world of the Banana, Cinnamon, and Peanut Butter Protein Shake! Perfect as a post-workout snack or a breakfast on-the-go, this shake combines the goodness of bananas, the warmth of cinnamon, and the protein-packed punch of peanut butter. Ready to blend up this magic? Let’s dive in!

Ingredients

• 1 ripe banana
• 2 tbsp peanut butter (30ml)
• 1 tsp cinnamon powder (5ml)
• 1 scoop of your favorite protein powder
• 1 cup almond milk (240ml)
• Ice cubes (optional)
• A pinch of salt

Time:
Preparation: 5 minutes
Blending: 2 minutes

Serves:
Serves 2.

Nutritional Facts Per Serving

• Calories: 300
• Protein: 15g
• Carbohydrates: 40g
• Fat: 10g
• Fiber: 5g
• Sugars: 20g

how to make Banana, Cinnamon, and Peanut Butter Protein Shake

1. Grab your blender and make sure it’s clean and ready to go.
2. Peel the ripe banana and drop it in.
3. Add in the 2 tablespoons of peanut butter, ensuring you scrape every bit out.
4. Sprinkle in the teaspoon of cinnamon. Remember, cinnamon not only adds flavor but also has health benefits!
5. Scoop in your protein powder. Whether it’s whey, plant-based, or something else, it’s your choice.
6. Pour in the cup of almond milk.
7. Feeling the heat? Add in some ice cubes.
8. Don’t forget that pinch of salt! It enhances the overall taste.
9. Blend until smooth. This usually takes about 2 minutes. Make sure there are no clumps.
10. Taste it. If you desire it a tad sweeter, consider adding a natural sweetener like honey or maple syrup.

Tips

1. Always use a ripe banana. It blends better and is naturally sweeter.
2. To make your Banana, Cinnamon, and Peanut Butter Protein Shake even creamier, consider freezing the banana beforehand.
3. Adjust the consistency by adding more almond milk if needed.
4. For an extra protein kick, try adding chia seeds or flax seeds.
5. Not a fan of almond milk? Substitute with coconut milk, oat milk, or even regular cow’s milk.

Serving Suggestions

• Pour your Banana, Cinnamon, and Peanut Butter Protein Shake into a tall, chilled glass.
• Garnish with a sprinkle of cinnamon on top or even some banana slices.
• Enjoy it with a side of whole grain toast for a balanced breakfast.
• If you’re on the go, pour it into a travel mug or bottle, and you’re set!

There you have it, AH7 community! A protein-packed, delicious, and energizing Banana, Cinnamon, and Peanut Butter Protein Shake to keep you going. Whether you’re hustling at the gym or navigating a busy day, this shake is your trusty companion. So, why wait? Blend, sip, and conquer the day!

BANANA, CINNAMON, AND PEANUT BUTTER PROTEIN SHAKE

Craving something delicious, healthy, and packed with energy? Dive into the world of the Banana, Cinnamon, and Peanut Butter Protein Shake! Perfect as a post-workout snack or a breakfast on-the-go, this shake combines the goodness of bananas, the warmth of cinnamon, and the protein-packed punch of peanut butter. Ready to blend up this magic? Let’s dive in!

5 from 3 votes

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Prep Time: 5 minutes minutes

Blending: 2 minutes minutes

Total Time: 7 minutes minutes

Nutritions

Nutrition Facts

BANANA, CINNAMON, AND PEANUT BUTTER PROTEIN SHAKE

Amount per Serving

Calories

300

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

40

g

13

%

Fiber

 

5

g

21

%

Sugar

 

20

g

22

%

Protein

 

15

g

30

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 tbsp peanut butter 30ml
• 1 tsp cinnamon powder 5ml
• 1 scoop of your favorite protein powder
• 1 cup almond milk 240ml
• Ice cubes optional
• A pinch of salt

Instructions

• Grab your blender and make sure it’s clean and ready to go.
• Peel the ripe banana and drop it in.
• Add in the 2 tablespoons of peanut butter, ensuring you scrape every bit out.
• Sprinkle in the teaspoon of cinnamon. Remember, cinnamon not only adds flavor but also has health benefits!
• Scoop in your protein powder. Whether it’s whey, plant-based, or something else, it’s your choice.
• Pour in the cup of almond milk.
• Feeling the heat? Add in some ice cubes.
• Don’t forget that pinch of salt! It enhances the overall taste.
• Blend until smooth. This usually takes about 2 minutes. Make sure there are no clumps.
• Taste it. If you desire it a tad sweeter, consider adding a natural sweetener like honey or maple syrup.

Notes

Always use a ripe banana. It blends better and is naturally sweeter.
To make your Banana, Cinnamon, and Peanut Butter Protein Shake even creamier, consider freezing the banana beforehand.
Adjust the consistency by adding more almond milk if needed.
For an extra protein kick, try adding chia seeds or flax seeds.
Not a fan of almond milk? Substitute with coconut milk, oat milk, or even regular cow’s milk.

• Pour your Banana, Cinnamon, and Peanut Butter Protein Shake into a tall, chilled glass.
• Garnish with a sprinkle of cinnamon on top or even some banana slices.
• Enjoy it with a side of whole grain toast for a balanced breakfast.
• If you’re on the go, pour it into a travel mug or bottle, and you’re set!