Healthy Chocolate Raspberry Dessert

summary

Dive into the world of guilt-free indulgence with a Healthy Chocolate Raspberry Dessert. Rich, luscious chocolate paired with tangy raspberries—what’s not to love? This treat isn’t just delectable, it’s also packed with nutrients. Stick around, you’re in for a treat!

Ingredients

• 4 ounces of dark chocolate (about 113 grams)
• 1 cup of fresh raspberries (about 125 grams)
• 1 cup of Greek yogurt (about 240 grams)
• 1/4 cup of honey (about 60 ml)
• 1/2 teaspoon of pure vanilla extract (about 2.5 ml)
• Pinch of sea salt
• Fresh mint leaves (optional for garnish)

Preparation and Cooking Time: Approximately 15 minutes.

Serves: 2.

Nutritional Facts (Per Serving)

• Calories: 290
• Protein: 10 grams
• Carbohydrates: 40 grams
• Dietary Fiber: 4 grams
• Sugars: 32 grams
• Fat: 12 grams
• Cholesterol: 5 mg
• Sodium: 40 mg

How to Prepare Your Healthy Chocolate Raspberry Dessert

1. Begin by melting your dark chocolate. Use a microwave-safe bowl, and heat in 20-second intervals, stirring after each until the chocolate is smooth and fully melted.
2. In a mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract. This will form your creamy base.
3. Once your chocolate has slightly cooled but is still liquid, gradually fold it into the yogurt mixture. This step is crucial: if the chocolate is too hot, it may cause the yogurt to curdle.
4. Toss in a pinch of sea salt to contrast the sweetness.
5. Carefully fold half of the raspberries into the mixture, ensuring they’re distributed evenly.
6. Distribute the mixture into two dessert cups or glasses.
7. Garnish the top with the remaining raspberries. For an extra touch, a fresh mint leaf does wonders.
8. Chill in the fridge for about an hour or until you’re ready to serve. This allows the flavors to meld and the dessert to set.

Tips for Perfection

1. Opt for a dark chocolate with 70% cocoa or more. It not only provides those health benefits but also gives a richer taste.
2. If Greek yogurt isn’t your thing, feel free to swap it out for another thick yogurt or even a dairy-free alternative like coconut yogurt.
3. When melting the chocolate, always ensure no water gets into the bowl. Even a tiny drop can cause the chocolate to seize.
4. Don’t rush the chilling process. Letting your Healthy Chocolate Raspberry Dessert set ensures the best texture and flavor development.

Serving Suggestions

• Serve your dessert in a chilled glass for an extra touch of luxury.
• Fancy a bit of crunch? Granola or toasted almonds make a perfect topping.
• For those watching their sugar intake, replace honey with a natural sweetener of your choice. Adjust to taste.
• This Healthy Chocolate Raspberry Dessert pairs beautifully with a cold brew coffee or a herbal tea.

Bask in the glory of this dessert that’s not just sinfully tasty but also packed with health benefits. Chocolate and raspberries? They’re not just a match made in heaven; they’re the answer to your sweet cravings in the healthiest way possible. And remember, at AH7, we’re all about that balance. Dive in and enjoy!

Healthy Chocolate Raspberry Dessert

Dive into the world of guilt-free indulgence with a **Healthy Chocolate Raspberry Dessert**. Rich, luscious chocolate paired with tangy raspberries—what’s not to love? This treat isn’t just delectable, it’s also packed with nutrients. Stick around, you’re in for a treat!

5 from 3 votes

Print Share Email Tweet Pin

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Healthy Chocolate Raspberry Dessert

Amount per Serving

Calories

290

% Daily Value*

Fat

 

12

g

18

%

Cholesterol

 

5

mg

2

%

Sodium

 

40

mg

2

%

Carbohydrates

 

40

g

13

%

Fiber

 

4

g

17

%

Sugar

 

32

g

36

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * 4 ounces of dark chocolate about 113 grams
• * 1 cup of fresh raspberries about 125 grams
• * 1 cup of Greek yogurt about 240 grams
• * 1/4 cup of honey about 60 ml
• * 1/2 teaspoon of pure vanilla extract about 2.5 ml
• * Pinch of sea salt
• * Fresh mint leaves optional for garnish

Instructions

• Begin by melting your dark chocolate. Use a microwave-safe bowl, and heat in 20-second intervals, stirring after each until the chocolate is smooth and fully melted.
• In a mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract. This will form your creamy base.
• Once your chocolate has slightly cooled but is still liquid, gradually fold it into the yogurt mixture. This step is crucial: if the chocolate is too hot, it may cause the yogurt to curdle.
• Toss in a pinch of sea salt to contrast the sweetness.
• Carefully fold half of the raspberries into the mixture, ensuring they’re distributed evenly.
• Distribute the mixture into two dessert cups or glasses.
• Garnish the top with the remaining raspberries. For an extra touch, a fresh mint leaf does wonders.
• Chill in the fridge for about an hour or until you’re ready to serve. This allows the flavors to meld and the dessert to set.

Notes

1. Opt for a dark chocolate with 70% cocoa or more. It not only provides those health benefits but also gives a richer taste.
2. If Greek yogurt isn’t your thing, feel free to swap it out for another thick yogurt or even a dairy-free alternative like coconut yogurt.
3. When melting the chocolate, always ensure no water gets into the bowl. Even a tiny drop can cause the chocolate to seize.
4. Don’t rush the chilling process. Letting your **Healthy Chocolate Raspberry Dessert** set ensures the best texture and flavor development.

* Serve your dessert in a chilled glass for an extra touch of luxury.
* Fancy a bit of crunch? Granola or toasted almonds make a perfect topping.
* For those watching their sugar intake, replace honey with a natural sweetener of your choice. Adjust to taste.
* This **Healthy Chocolate Raspberry Dessert** pairs beautifully with a cold brew coffee or a herbal tea.