Plyometric Push Up

Key Takeaways

Sharpen your fitness regime with the Plyometric Push Up. Here’s the motivational kick you need to boost your upper body strength, stimulate muscle growth and burn those calories. Step into this comprehensive guide to understand the ins and outs of performing the exercise, precise tips to master it, and how to fully reap its benefits – all mentioned in a welcoming, motivational, and empowering tone.

The Plyometric Push Up

Plyometric Push Up, also known as jump push up, this dynamic exercise can significantly boost your upper body strength. When performed correctly, the workout targets your pectoral muscles, deltoids, triceps, and core muscles, offering you a full upper body workout.

Step-by-step instructions to do Plyometric Push Up

Here are simple, yet comprehensive instructions that any beginner can follow:

1. Get into a high plank position, aligning your wrists under your shoulders.
2. Lower your body until your chest almost touches the floor.
3. With a powerful thrust, push your body off the ground.
4. As your body is mid-air, clap your hands together if you can.
5. Land back softly into the push-up position, absorbing the shock with your elbows.

Tips for Perfect Plyometric Push Up

1. Before attempting a Plyometric Push Up, ensure you’re comfortable doing regular push-ups.
2. Always keep your core engaged to maintain body alignment.
3. For beginners, it’s perfectly fine to perform the exercise on your knees.
4. Breath in as you lower your body, and exhale as you thrust yourself upwards.

Remember, the keyword here is perseverance. Keep pushing, and the results will follow!

Frequently Asked Questions

1. What muscles does a Plyometric Push Up target?

A Plyometric Push Up mainly targets the upper body muscles, including pectorals, deltoids, triceps, and the core muscles.

2. Is Plyometric Push Up suitable for beginners?

Yes, beginners can start with kneeling Plyometric Push Ups and gradually progress to full push-ups.

3. How many Plyometric Push Ups should one do?

This varies with your fitness level. However, aiming for three sets of 8-12 reps is a great start.

4. How often should the exercise be performed?

Include Plyometric Push Ups into your workout routine 3 times a week for measurable results.

5. What other exercises complement Plyometric Push Up?

Exercises such as bench press, chest fly, and shoulder press complement the Plyometric Push Up.

6. Can Plyometric Push Up help in weight loss?

Yes, it’s a high-intensity exercise that helps burn calories and boost metabolism.

7. Is Plyometric Push Up good for cardiovascular health?

Certainly! Because of its intensity, it elevates the heart rate, benefiting cardiovascular health.

8. Does the Plyometric Push Up help improve endurance?

Yes, over time, it can increase your muscular endurance and strength.

9. What’s the right way to breathe during a Plyometric Push Up?

Breathe in as you lower your body and breathe out as you push up.

10. Can Plyometric Push Up improve my sports performance?

Definitely! Plyometric exercises like these can enhance overall performance by improving strength, speed, and power.