Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Upper Body

HomeExercisesUpper Body
25, August 2023
Dumbbells, Equipment, Exercises, Upper Body
AH7.fit

Middle Back

Key Takeaways Hey there, fitness enthusiast! So you want to work on that Middle Back of yours? We’re all ears and muscles here! Here’s the scoop: The middle back isn’

See More
25, August 2023
Equipment, Exercises, Functional Training Equipment, Upper Body
AH7.fit

Inverted Rope Row

Key Takeaways Stepping into the fitness world, you might’ve stumbled upon various exercises, but have you heard of the “Inverted Rope Row”? This gem not only spic

See More
24, August 2023
Barbells, Biceps, Cable, Equipment, Exercises, Forearms, Glutes, Hamstrings, Lats, Lower Back, Rhomboids, Upper Body
AH7.fit

Top 10 Exercises For Back Training Deadlifts Pullups

Key Takeaways Looking for the Top 10 Exercises For Back Training Deadlifts Pullups? You’ve landed in the right spot. Let’s cut to the chase: a strong back isn’t j

See More
24, August 2023
Deltoids, Dumbbells, Equipment, Exercises, Shoulders, Upper Body
AH7.fit

Alternate Standing Arnold Press

Ready to ramp up your fitness game? Let’s chat about the “Alternate Standing Arnold Press”. It’s more than just a cool-sounding exercise – it’s a powerhouse move th

See More
24, August 2023
Chest, Core, Exercises, Glutes, Hamstrings, Legs, Lower Back, Shoulders, Triceps, Upper Body
AH7.fit

4 Overlooked Exercises To Get You In Shape

Key Takeaways If you’re tired of the same old routine and ready to shake things up, you’re in for a fitness revolution. In this article, we’re breaking down the b

See More
23, August 2023
Abs, Equipment, Exercises, Glutes, Other Equipment, Upper Body
AH7.fit

Field Goal Angel Foam Rolling

Rolling onto the fitness scene with style is the Field Goal Angel Foam Rolling exercise. You’re not just in for a workout; you’re in for a revelation. This dynamic exer

See More
22, August 2023
Back, Biceps, Core, Deltoids, Exercises, Forearms, Lats, Shoulders, Upper Body
AH7.fit

4 Exercises To Help You Perform Pull Ups

Key Takeaways You’re here because you’re aiming for those perfect pull ups, aren’t you? Mastering the pull-up can seem like an uphill battle, especially if you&#8

See More
20, August 2023
Biceps, Dumbbells, Equipment, Exercises, Upper Body
AH7.fit

Incline Bench Hammer Curl

Key Takeaways Are you looking to enhance your upper body workout with an exercise that targets your biceps in a new, dynamic way? Then, look no further! Say hello to the Incline Be

See More
18, August 2023
Abs, Bench, Biceps, Cable Machine, Exercises, Glutes, Upper Body
AH7.fit

Incline Bench Cable Row

Incline Bench Cable Row: Your New Fitness Routine Key Takeaways The Incline Bench Cable Row is one of the most influential exercises for your upper body muscle groups. Encompassing

See More
18, August 2023
Dumbbells, Equipment, Exercises, Triceps, Upper Body
AH7.fit

Decline Lying Dumbbell Extension

Key Takeaways Embrace the efficiency of the Decline Lying Dumbbell Extension – a comprehensive exercise that targets your triceps primarily, generating a robust upper body. B

See More

Posts navigation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Battle Rope (2)
  • Bench (64)
  • blocks (1)
  • Bodybuilding (3)
  • Box (2)
  • Cable (12)
  • Cable Machine (51)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (126)
  • Dairy-free (12)
  • Diet Plans (3)
  • Equipment (2)
  • Exercise Ball (3)
  • Exercise Bar (2)
  • Exercises (1,382)
  • Fat Bar (1)
  • Foam Roller (7)
  • gastrocnemius (1)
  • Gluten-free (249)
  • Hack Machine (2)
  • healthy recipes (6)
  • Healthy Recipes (3,266)
  • Jump Rope (7)
  • lacrosse Ball (2)
  • landmine (3)
  • Medicine Ball (13)
  • Powe rack (2)
  • pull-up bar (10)
  • Rings (3)
  • Rope (9)
  • serratus anterior muscles (1)
  • Single Handle Attachment (1)
  • Smith Machine (11)
  • soleus muscles (1)
  • T-Bar Machine (3)
  • Tire (1)
  • Trap Bar (4)
  • Uncategorized (8)
  • Weight Loss (11)
  • Weight Plates (28)
  • Weighted Belt (1)
  • Workouts (58)
  • Yoga (3)

Recent posts

1, October 2023
Cajun fish tacos with corn salsa
1, October 2023
Quick fish and pea pie
1, October 2023
Mexican bean soup with tortillas
1, October 2023
Turkish-style pizza
1, October 2023
Herbed chicken salad

Tags

dinner healthy recipes High-protein Lunch Quick & easy Vegetarian

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: