Matcha and Berry Smoothie Bowl

summary

There’s something magical about starting your day with a Matcha and Berry Smoothie Bowl. This energizing dish not only offers vibrant color and delightful taste but also comes packed with a ton of health benefits. Made from the finest ingredients, this recipe ensures you’re fueling your body with only the best. Let’s dive in and see how to whip up this bowl of goodness!

Ingredients:

• Matcha powder: 1 tablespoon (15 ml)
• Mixed berries (blueberries, raspberries, strawberries): 1 cup (240 ml)
• Unsweetened almond milk: 1 cup (240 ml)
• Chia seeds: 1 tablespoon (15 ml)
• Banana: 1 (medium-sized)
• Greek yogurt (unsweetened): ½ cup (120 ml)
• Ice cubes: 1 cup (240 ml)
• Honey or maple syrup (optional): 1 tablespoon (15 ml)

Time: 10 minutes

Serves 2

Nutritional Facts (Per Serving):

• Calories: 210
• Protein: 8 grams
• Fat: 4 grams
• Carbohydrates: 35 grams
• Fiber: 7 grams
• Sugars: 18 grams

Instructions:

1. In a blender, combine the Matcha powder, mixed berries, almond milk, chia seeds, and half of the banana. Ensure you distribute the Matcha and berry mixture evenly to ensure a smooth blend.
2. Add in Greek yogurt to give the Matcha and Berry Smoothie Bowl its creamy consistency.
3. Toss in ice cubes. This cools down the smoothie, making it refreshingly cold.
4. Blend the mixture on high until it reaches a creamy, consistent texture.
5. Taste your smoothie. If you desire a sweeter taste, add honey or maple syrup and blend again for a few seconds.
6. Once blended to perfection, pour the mixture into two bowls.

Tips:

1. Always use high-quality Matcha for your Matcha and Berry Smoothie Bowl. It ensures better flavor and richer health benefits.
2. For a more nutrient-dense bowl, consider adding a spoonful of protein powder or collagen.
3. For those looking to cut down on sugar, omit the honey or maple syrup. The natural sweetness of berries and bananas usually suffices.
4. Always blend on high to ensure all the ingredients merge perfectly.

Serving Suggestions:

• Slice the remaining half of the banana and place it on top of your Matcha and Berry Smoothie Bowl.
• You can sprinkle some granola, nuts, or even more chia seeds on top for added texture.
• Drizzle a bit more honey or maple syrup for that extra touch of sweetness.
• Grab a spoon, find a comfy spot, and savor every bite of your Matcha and Berry Smoothie Bowl!

Now, you’re all set to enjoy a wholesome breakfast that not only satisfies your taste buds but also provides your body with essential nutrients. Your Matcha and Berry Smoothie Bowl is sure to become a regular in your morning routine. Have healthy mornings and a day full of energy!

MATCHA AND BERRY SMOOTHIE BOWL

There’s something magical about starting your day with a Matcha and Berry Smoothie Bowl. This energizing dish not only offers a vibrant color and delightful taste but also comes packed with a ton of health benefits. Made from the finest ingredients, this recipe ensures you’re fueling your body with only the best. Let’s dive in and see how to whip up this bowl of goodness!

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

MATCHA AND BERRY SMOOTHIE BOWL

Amount per Serving

Calories

210

% Daily Value*

Fat

 

4

g

6

%

Carbohydrates

 

35

g

12

%

Fiber

 

7

g

29

%

Sugar

 

18

g

20

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Matcha powder: 1 tablespoon 15 ml
• Mixed berries blueberries, raspberries, strawberries: 1 cup (240 ml)
• Unsweetened almond milk: 1 cup 240 ml
• Chia seeds: 1 tablespoon 15 ml
• Banana: 1 medium-sized
• Greek yogurt unsweetened: ½ cup (120 ml)
• Ice cubes: 1 cup 240 ml
• Honey or maple syrup optional: 1 tablespoon (15 ml)

Instructions

• In a blender, combine the Matcha powder, mixed berries, almond milk, chia seeds, and half of the banana. Ensure you distribute the Matcha and berry mixture evenly to ensure a smooth blend.
• Add in Greek yogurt to give the Matcha and Berry Smoothie Bowl its creamy consistency.
• Toss in ice cubes. This cools down the smoothie, making it refreshingly cold.
• Blend the mixture on high until it reaches a creamy, consistent texture.
• Taste your smoothie. If you desire a sweeter taste, add honey or maple syrup and blend again for a few seconds.
• Once blended to perfection, pour the mixture into two bowls.

Notes

TIPS:

Always use high-quality Matcha for your Matcha and Berry Smoothie Bowl. It ensures better flavor and richer health benefits. For a more nutrient-dense bowl, consider adding a spoonful of protein powder or collagen. For those looking to cut down on sugar, omit the honey or maple syrup. The natural sweetness of berries and banana usually suffices. Always blend on high to ensure all the ingredients merge perfectly.

SERVING SUGGESTIONS:

Slice the remaining half of the banana and place it on top of your Matcha and Berry Smoothie Bowl. You can sprinkle some granola, nuts, or even more chia seeds on top for added texture. Drizzle a bit more honey or maple syrup for that extra touch of sweetness. Grab a spoon, find a comfy spot, and savor every bite of your Matcha and Berry Smoothie Bowl!