Seared Tuna with Avocado Salsa

Summary

Ever wondered how to whip up an impeccable dish of Seared Tuna with Avocado Salsa? It’s your lucky day! Dive into this guide to master the ins and outs of this savory delight. Packed with health benefits, it’s a treat both for your taste buds and your body. Let’s get started, shall we?

Ingredients:

• Tuna Steaks: 2 (6oz each [170g])
• Avocado: 1 large, diced
• Cherry tomatoes: ½ cup (120 ml), diced
• Fresh cilantro: ¼ cup (60 ml), chopped
• Lime juice: 2 tbsp (30 ml)
• Olive oil: 2 tbsp (30 ml)
• Red onion: ¼ cup (60 ml), finely chopped
• Salt: ½ tsp (2.5 ml)
• Black pepper: ¼ tsp (1.25 ml)

Preparation and Cooking Time: 20 minutes

Serves: 2

Nutritional Facts (per serving):

• Calories: 380
• Protein: 35g
• Fat: 18g
• Carbohydrates: 12g
• Fiber: 7g
• Sugars: 2g

Step-by-Step Instructions:

1. Start by seasoning your tuna steaks. Sprinkle both sides with salt and pepper.
2. Heat a pan over medium-high heat. Once hot, add the olive oil.
3. Carefully lay the tuna steaks in the pan. Sear for about 1-2 minutes on each side. Aim for a pink center for the best texture and flavor of Seared Tuna with Avocado Salsa.
4. Once seared, remove the tuna from the pan and set aside.
5. For the avocado salsa: In a mixing bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, and lime juice. Give it a gentle mix.
6. Season the salsa with salt and pepper. Adjust according to taste.
7. Let it sit for about 5 minutes to meld the flavors together.

Tips:

1. Always opt for sushi-grade tuna for searing. This ensures not just flavor but safety.
2. Seared Tuna with Avocado Salsa is best when the salsa is freshly made. Avoid making it way in advance.
3. When searing, make sure the pan is hot enough to avoid the tuna sticking.

Serving Suggestions:

1. Slice the seared tuna into ½-inch thick slices.
2. Plate them neatly, with the avocado salsa generously piled on top or on the side.
3. Drizzle a bit of extra lime juice or olive oil if desired.
4. Pair your Seared Tuna with Avocado Salsa with a fresh garden salad or roasted veggies for a wholesome meal.
5. You can also try it with quinoa or brown rice for added texture and nutrition.

FAQ

Here are 10 FAQs related to the Seared Tuna with Avocado Salsa recipe:

1. What type of tuna is best for searing?
   • Sushi-grade tuna is the best choice for searing. It ensures both flavor and safety when consuming.
2. Can I use lemon juice instead of lime for the salsa?
   • Yes, lemon juice can be a substitute for lime, but it will alter the flavor slightly. Lime adds a distinct tanginess to the salsa.
3. How can I tell if the pan is hot enough for searing the tuna?
   • The pan is ready when the oil shimmers and moves fluidly. A drop of water should sizzle and evaporate almost immediately when added to the pan.
4. Can I prepare the avocado salsa ahead of time?
   • While it’s best to prepare the salsa fresh to maintain the vibrant flavors, if you must prepare ahead, squeeze some extra lime juice over it to prevent the avocado from browning and store in an airtight container.
5. What other herbs can I use if I don’t have cilantro?
   • Parsley or basil can be used as an alternative to cilantro, but the flavor profile will change.
6. How do I ensure the tuna doesn’t stick to the pan?
   • Ensure the pan is adequately heated, and use a non-stick pan or a well-seasoned cast iron skillet. Additionally, don’t move the tuna until it’s ready to be flipped.
7. Is it safe to consume seared tuna with a pink center?
   • Yes, when using sushi-grade tuna, having a pink center is both safe and recommended for the best texture and flavor.
8. Can I use frozen tuna steaks for this recipe?
   • It’s best to use fresh tuna for searing. If using frozen, ensure it’s thawed completely and patted dry to achieve a proper sear.
9. How long can the prepared dish be stored in the refrigerator?
   • The seared tuna is best consumed immediately. If necessary, store leftovers in an airtight container for up to one day. However, the salsa might lose its freshness after several hours.
10. Can I add other ingredients to the avocado salsa?
    • Absolutely! Some popular additions include diced mango, jalapeños for a spicy kick, or bell peppers for added crunch.

There you go! Now you’re equipped to surprise your friends and family with your culinary prowess. This Seared Tuna with Avocado Salsa recipe is not just delectable but is a testament to the fact that healthy doesn’t mean bland. Dive into the world of gourmet, healthy cooking with AH7 and discover many more such treasures. Happy cooking!

Seared Tuna with Avocado Salsa

Ever wondered how to whip up an impeccable dish of **Seared Tuna with Avocado Salsa**? It’s your lucky day! Dive into this guide to master the ins and outs of this savory delight. Packed with health benefits, it’s a treat both for your taste buds and your body. Let’s get started, shall we?

5 from 1 vote

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

Seared Tuna with Avocado Salsa

Amount per Serving

Calories

380

% Daily Value*

Fat

 

18

g

28

%

Carbohydrates

 

12

g

4

%

Fiber

 

7

g

29

%

Sugar

 

2

g

2

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Tuna Steaks: 2 6oz each [170g]
• * Avocado: 1 large diced
• * Cherry tomatoes: ½ cup 120 ml, diced
• * Fresh cilantro: ¼ cup 60 ml, chopped
• * Lime juice: 2 tbsp 30 ml
• * Olive oil: 2 tbsp 30 ml
• * Red onion: ¼ cup 60 ml, finely chopped
• * Salt: ½ tsp 2.5 ml
• * Black pepper: ¼ tsp 1.25 ml

Instructions

• Start by seasoning your tuna steaks. Sprinkle both sides with salt and pepper.
• Heat a pan over medium-high heat. Once hot, add the olive oil.
• Carefully lay the tuna steaks in the pan. Sear for about 1-2 minutes on each side. Aim for a pink center for the best texture and flavor of **Seared Tuna with Avocado Salsa**.
• Once seared, remove the tuna from the pan and set aside.
• For the avocado salsa: In a mixing bowl, combine diced avocado, cherry tomatoes, red onion, cilantro, and lime juice. Give it a gentle mix.
• Season the salsa with salt and pepper. Adjust according to taste.
• Let it sit for about 5 minutes to meld the flavors together.

Notes

1. Always opt for sushi-grade tuna for searing. This ensures not just flavor but safety.
2. **Seared Tuna with Avocado Salsa** is best when the salsa is freshly made. Avoid making it way in advance.
3. When searing, make sure the pan is hot enough to avoid the tuna sticking.