Vegan Green Bean and Almond Salad

Summary

When you’re after something light, crunchy, and packed with plant-powered goodness, look no further than the Vegan Green Bean and Almond Salad! Fresh, green, and sprinkled with nutty overtones, this dish screams summertime delight. Let’s dive into this verdant sensation and craft a salad that stands out, the AH7 signature way!

Ingredients for Vegan Green Bean and Almond Salad

• Fresh green beans – 2 cups or 500g (ends trimmed)
• Almonds – 1/2 cup or 70g (toasted and roughly chopped)
• Olive oil – 2 tablespoons or 30ml
• Fresh lemon juice – 1 tablespoon or 15ml
• Dijon mustard – 1 teaspoon or 5g
• Garlic – 1 clove (minced)
• Salt – to taste
• Pepper – to taste
• Fresh parsley – a handful (chopped for garnishing)

Preparation & Cooking Time: Approximately 20 minutes.

Serves: 4

Nutritional Facts per serving of Vegan Green Bean and Almond Salad

• Calories – 150
• Protein – 5g
• Carbohydrates – 10g
• Dietary Fiber – 4g
• Sugars – 3g
• Fat – 11g
• Saturated Fat – 1g
• Sodium – 80mg

Instructions for Vegan Green Bean and Almond Salad

1. Kick-start by boiling a large pot of water. This is where our green beans will take a brief dive.
2. Once boiling, add a pinch of salt followed by the green beans.
3. Allow the beans to cook for about 3-4 minutes, ensuring they remain crisp.
4. Once done, drain the beans and immediately plunge them into a bowl of ice water. This retains their vibrant green color.
5. In a separate bowl, combine the olive oil, fresh lemon juice, Dijon mustard, and minced garlic. Whisk it up!
6. Season this dressing with salt and pepper to align with your palate.
7. Now, in a serving bowl, mix the blanched green beans and toasted chopped almonds.
8. Drizzle that zesty dressing over your bean-almond mix, ensuring every bit gets some love.
9. Give it a gentle toss and garnish with the fresh chopped parsley.

Tips

1. Blanching is key! It keeps those beans crisp and vibrant.
2. Toasting the almonds elevates the nutty flavor, making the salad even more delightful.
3. Want to add more zing? Toss in some orange zest.
4. You can sprinkle some sesame seeds for an added crunch.

Serving Suggestions

• This salad pairs beautifully with a chilled glass of lemon iced tea.
• Consider adding some roasted cherry tomatoes for a sweet and tangy twist.
• It’s also a perfect side to grilled tofu or tempeh.
• Want a complete meal? Add some cooked quinoa or farro for that extra fullness.

There it is, the quintessential Vegan Green Bean and Almond Salad! At AH7, we’re all about balancing taste with wellness. This salad epitomizes just that. Whether you’re hosting a brunch, attending a potluck, or just treating yourself on a lazy afternoon, this recipe will surely be a hit. Relish the freshness, crunch, and flavors and let every bite inspire a healthier you! Enjoy!

Vegan Green Bean and Almond Salad

When you're after something light, crunchy, and packed with plant-powered goodness, look no further than the Vegan Green Bean and Almond Salad! Fresh, green, and sprinkled with nutty overtones, this dish screams summertime delight. Let's dive into this verdant sensation and craft a salad that stands out, the AH7 signature way!

5 from 1 vote

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Preparation and Cooking Time: 20 minutes minutes

Nutritions

Nutrition Facts

Vegan Green Bean and Almond Salad

Amount per Serving

Calories

150

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

1

g

6

%

Sodium

 

80

mg

3

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh green beans – 2 cups or 500g ends trimmed
• Almonds – 1/2 cup or 70g toasted and roughly chopped
• Olive oil – 2 tablespoons or 30ml
• Fresh lemon juice – 1 tablespoon or 15ml
• Dijon mustard – 1 teaspoon or 5g
• Garlic – 1 clove minced
• Salt – to taste
• Pepper – to taste
• Fresh parsley – a handful chopped for garnishing

Instructions

• Kick-start by boiling a large pot of water. This is where our green beans will take a brief dive.
• Once boiling, add a pinch of salt followed by the green beans.
• Allow the beans to cook for about 3-4 minutes, ensuring they remain crisp.
• Once done, drain the beans and immediately plunge them into a bowl of ice water. This retains their vibrant green color.
• In a separate bowl, combine the olive oil, fresh lemon juice, Dijon mustard, and minced garlic. Whisk it up!
• Season this dressing with salt and pepper to align with your palate.
• Now, in a serving bowl, mix the blanched green beans and toasted chopped almonds.
• Drizzle that zesty dressing over your bean-almond mix, ensuring every bit gets some love.
• Give it a gentle toss and garnish with the fresh chopped parsley.

Notes

Tips

1. Blanching is key! It keeps those beans crisp and vibrant.

2. Toasting the almonds elevates the nutty flavor, making the salad even more delightful.

3. Want to add more zing? Toss in some orange zest.

4. You can sprinkle some sesame seeds for an added crunch.

Serving Suggestions

This salad pairs beautifully with a chilled glass of lemon iced tea.
Consider adding some roasted cherry tomatoes for a sweet and tangy twist.

It’s also a perfect side to grilled tofu or tempeh.
Want a complete meal? Add some cooked quinoa or farro for that extra fullness.