Grilled Chicken with Avocado Cream Sauce

Summary

Turn the heat up on your culinary prowess with our Grilled Chicken with Avocado Cream Sauce. Marinated chicken grilled to perfection, smothered in a lusciously creamy avocado sauce—this dish is the confluence of flavors that’ll leave taste buds dancing. Want to elevate your dinner game? Dive into this recipe that’s the very essence of savory sophistication.

Ingredients for Grilled Chicken with Avocado Cream Sauce

1. 4 boneless, skinless chicken breasts
2. Salt and pepper, to taste
3. Olive oil, for brushing
4. 2 ripe avocados
5. 1/2 cup Greek yogurt or sour cream
6. 2 cloves garlic
7. Juice of 1 lime
8. 1/4 cup fresh cilantro, chopped (optional)
9. 1/4 teaspoon chili powder (optional, for some heat)
10. Water, as needed to adjust consistency

Instructions:

Preparation for Chicken:

• Preheat your grill to medium-high heat.
• Season chicken breasts on both sides with salt and pepper.
• Brush the grill grates with olive oil to prevent sticking.
• Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once cooked, remove from grill and let it rest for a few minutes.

Avocado Cream Sauce:

Serving

• Halve the avocados, remove the pit, and scoop the flesh into a blender or food processor.
• Add the Greek yogurt (or sour cream), garlic cloves, lime juice, cilantro, and chili powder.
• Blend until smooth. If the sauce is too thick, you can add water, a tablespoon at a time, until you reach the desired consistency.
• Season with salt and pepper to taste.

Enjoy your Grilled Chicken with Avocado Cream Sauce!

Grilled Chicken with Avocado Cream Sauce

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Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Grilled Chicken with Avocado Cream Sauce

Amount per Serving

Calories

335

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

2.5

g

16

%

Sodium

 

99

mg

4

%

Carbohydrates

 

8

g

3

%

Fiber

 

5

g

21

%

Sugar

 

2.5

g

3

%

Protein

 

37.5

g

75

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 4 boneless skinless chicken breasts
• Salt and pepper to taste
• Olive oil for brushing
• 2 ripe avocados
• ½ cup Greek yogurt or sour cream
• 2 cloves garlic
• Juice of 1 lime
• ¼ cup fresh cilantro chopped (optional)
• ¼ teaspoon chili powder optional, for some heat
• Water as needed to adjust consistency

Instructions

• Preparation for Chicken:
• – Preheat your grill to medium-high heat.
• – Season chicken breasts on both sides with salt and pepper.
• – Brush the grill grates with olive oil to prevent sticking.
• – Place the chicken on the grill and cook for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Once cooked, remove from grill and let it rest for a few minutes.
• Avocado Cream Sauce:
• – Halve the avocados, remove the pit, and scoop the flesh into a blender or food processor.
• – Add the Greek yogurt (or sour cream), garlic cloves, lime juice, cilantro, and chili powder.
• – Blend until smooth. If the sauce is too thick, you can add water, a tablespoon at a time, until you reach the desired consistency.
• – Season with salt and pepper to taste.

Notes

Serving:
Slice the grilled chicken and place it on plates.
Drizzle the avocado cream sauce over the chicken or serve it on the side as a dip.

Optional:
Garnish with additional chopped cilantro and a sprinkle of chili powder if desired.