Vegan Banana and Date Pudding

Summary:

Dreaming of the perfect dessert? Look no further than this Vegan Banana and Date Pudding. Decadent, sweet, and surprisingly easy to make, this pudding will be the star of your next meal. Made with only natural ingredients, it’s a guilt-free treat that both vegans and non-vegans will adore.

Ingredients:

• 4 ripe bananas
• 1 cup of pitted dates (240 grams)
• 1 cup of almond milk (240 ml)
• 2 tablespoons of maple syrup (30 ml)
• 1 teaspoon of vanilla extract (5 ml)
• 1/2 teaspoon of cinnamon (2.5 ml)
• 1/4 teaspoon of nutmeg (1.25 ml)
• Pinch of salt
• 1 tablespoon of coconut oil (for greasing) (15 ml)
• 1/2 cup of rolled oats (120 grams)

Preparation and Cooking Time: 45 minutes

Serves: 4

Nutritional Facts Per Serving:

• Calories: 230
• Protein: 3g
• Carbohydrates: 55g
• Dietary Fiber: 6g
• Sugars: 37g
• Total Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 80mg

Instructions:

1. Start by preheating your oven to 350°F (175°C). While it’s warming, grease a baking dish with the coconut oil.
2. In a large mixing bowl, mash the bananas until you achieve a smooth consistency.
3. Chop the pitted dates finely and add them to the mashed bananas.
4. Pour in the almond milk, maple syrup, and vanilla extract into the mix. Stir well.
5. Now, sprinkle in the cinnamon, nutmeg, and a pinch of salt, mixing thoroughly.
6. Fold in the rolled oats until they’re fully incorporated into the Vegan Banana and Date Pudding mixture.
7. Transfer the mixture to your greased baking dish.
8. Place the dish in the oven and bake for about 35 minutes. The top should turn golden brown, and the pudding should set.
9. Once done, remove from the oven and let it cool for a few minutes.

Tips:

1. For an extra layer of texture, consider adding some chopped nuts like almonds or walnuts.
2. Always choose ripe bananas. They’re naturally sweeter and blend well.
3. Using Medjool dates? They’re sweeter, so you might want to reduce the maple syrup slightly.

Serving Suggestions:

• Serve the Vegan Banana and Date Pudding while still warm.
• Add a dollop of vegan whipped cream or a scoop of vegan ice cream on top for added indulgence.
• Sprinkle some cocoa powder or desiccated coconut for an elegant touch.
• A drizzle of vegan caramel or chocolate sauce can also elevate this delightful dessert.

So, next time you’re in the mood for a sweet treat, remember this Vegan Banana and Date Pudding. Not only is it incredibly delicious, but it’s also brimming with natural ingredients that are good for your body. Dive into a bowl and let this pudding take center stage at your table. After all, who said healthy couldn’t be indulgent? With AH7’s recipes, you get the best of both worlds: taste and health. Enjoy your cooking journey and remember, every bite counts!

Vegan Banana and Date Pudding

Dreaming of the perfect dessert? Look no further than this Vegan Banana and Date Pudding. Decadent, sweet, and surprisingly easy to make, this pudding will be the star of your next meal. Made with only natural ingredients, it’s a guilt-free treat that both vegans and non-vegans will adore.

5 from 1 vote

Print Share Email Tweet Pin

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

Vegan Banana and Date Pudding

Amount per Serving

Calories

320

% Daily Value*

Fat

 

3

g

5

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

0

mg

0

%

Sodium

 

85

mg

4

%

Carbohydrates

 

55

g

18

%

Fiber

 

6

g

25

%

Sugar

 

37

g

41

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 4 ripe bananas
• – 1 cup of pitted dates 240 grams
• – 1 cup of almond milk 240 ml
• – 2 tablespoons of maple syrup 30 ml
• – 1 teaspoon of vanilla extract 5 ml
• – 1/2 teaspoon of cinnamon 2.5 ml
• – 1/4 teaspoon of nutmeg 1.25 ml
• – Pinch of salt
• – 1 tablespoon of coconut oil for greasing (15 ml)
• – 1/2 cup of rolled oats 120 grams

Instructions

• Start by preheating your oven to 350°F (175°C). While it’s warming, grease a baking dish with the coconut oil.
• In a large mixing bowl, mash the bananas until you achieve a smooth consistency.
• Chop the pitted dates finely and add them to the mashed bananas.
• Pour in the almond milk, maple syrup, and vanilla extract into the mix. Stir well.
• Now, sprinkle in the cinnamon, nutmeg, and a pinch of salt, mixing thoroughly.
• Fold in the rolled oats until they’re fully incorporated into the Vegan Banana and Date Pudding mixture.
• Transfer the mixture to your greased baking dish.
• Place the dish in the oven and bake for about 35 minutes. The top should turn golden brown, and the pudding should set.
• Once done, remove from the oven and let it cool for a few minutes.

Notes

1. For an extra layer of texture, consider adding some chopped nuts like almonds or walnuts.
2. Always choose ripe bananas. They’re naturally sweeter and blend well.
3. Using Medjool dates? They’re sweeter, so you might want to reduce the maple syrup slightly.