Gluten-free savoury muffins

Summary

You’ve been searching for the perfect treat, haven’t you? Enter Gluten-free savoury muffins. A delightful snack that’s not only free from gluten, but packed with flavour too. These muffins are both wholesome and delicious, making them a fantastic choice for those with gluten sensitivity or anyone just looking for a savoury treat. Let’s dive in and get baking!

Ingredients

• 2 cups almond flour (480g)
• 1/4 cup coconut flour (60g)
• 1/2 teaspoon baking soda (2.5g)
• 1/4 teaspoon sea salt (1.5g)
• 4 large eggs
• 1/4 cup olive oil (60ml)
• 1/2 cup diced bell peppers (120g)
• 1/4 cup chopped spinach (60g)
• 1/2 cup grated cheese (optional) (120g)
• 2 tablespoons chia seeds (30g)
• 1/4 cup unsweetened almond milk (60ml)

Preparation Time: 15 minutes
Baking Time: 20 minutes

Serves: 8

Nutritional Facts (per serving)

• Calories: 250
• Protein: 8g
• Carbohydrates: 10g
• Dietary Fiber: 5g
• Sugars: 2g
• Fat: 20g
• Cholesterol: 50mg
• Sodium: 300mg

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine almond flour, coconut flour, baking soda, and sea salt.
3. In another bowl, whisk together the eggs, olive oil, and almond milk.
4. Gradually mix the wet ingredients into the dry ingredients.
5. Stir in diced bell peppers, chopped spinach, chia seeds, and optional cheese.
6. Divide the batter evenly among 8 muffin cups.
7. Bake in the preheated oven for approximately 20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
8. Allow Gluten-free savoury muffins to cool for 10 minutes before serving.

Tips

1. You can substitute any vegetables of your choice for bell peppers or spinach.
2. If you’re dairy-free, omit the cheese or use a dairy-free alternative.
3. Store leftover muffins in an airtight container for up to 3 days.
4. For a crispier muffin top, broil the muffins for an additional 2 minutes before taking them out of the oven.

Serving Suggestions

• Serve your Gluten-free savoury muffins warm with a side of avocado dip or hummus.
• Pair with a refreshing green salad for a complete, nutritious meal.
• Slice the muffin in half, toast it slightly, and use it as a base for a healthy sandwich.

FAQs

1. Can I use another type of flour for these Gluten-free savoury muffins?
   Yes, you can substitute the almond flour with other gluten-free flours. However, the texture and taste might vary.
2. How long can I store these muffins?
   They’re best enjoyed fresh but can last up to 3 days in an airtight container.
3. Can I freeze these muffins?
   Absolutely! They freeze well. Just ensure they’re fully cooled before freezing.
4. What kind of cheese works best for this recipe?
   You can use cheddar, mozzarella, or even feta. If dairy-free, there are numerous vegan cheese options available.
5. Why chia seeds in a savoury muffin?
   Chia seeds add extra fiber, omega-3s, and a slight crunch.
6. Are these muffins keto-friendly?
   With almond and coconut flour as base ingredients, they are relatively low carb but always check with the specifics of your keto plan.
7. Can I add meat to these muffins?
   While we’ve kept it vegetarian, you can add cooked chicken or turkey if you’d like.
8. Are these muffins suitable for vegans?
   The recipe contains eggs, but you could try substituting with a flaxseed or chia seed “egg”.
9. How do I know if my muffins are fully cooked?
   The toothpick test! If it comes out clean, they’re done.
10. Can I make mini muffins with this recipe?
    Yes! Just adjust the baking time to around 12-15 minutes.

There you have it! Dive into the world of Gluten-free savoury muffins and delight your taste buds. Remember, eating healthily doesn’t mean compromising on taste. Happy baking!

Gluten-free savoury muffins

You’ve been searching for the perfect treat, haven’t you? Enter **Gluten-free savoury muffins**. A delightful snack that’s not only free from gluten, but packed with flavour too. These muffins are both wholesome and delicious, making them a fantastic choice for those with gluten sensitivity or anyone just looking for a savoury treat. Let’s dive in and get baking!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Gluten-free savoury muffins

Amount per Serving

Calories

250

% Daily Value*

Fat

 

20

g

31

%

Cholesterol

 

50

mg

17

%

Sodium

 

300

mg

13

%

Carbohydrates

 

10

g

3

%

Fiber

 

5

g

21

%

Sugar

 

2

g

2

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 2 cups almond flour 480g
• – 1/4 cup coconut flour 60g
• – 1/2 teaspoon baking soda 2.5g
• – 1/4 teaspoon sea salt 1.5g
• – 4 large eggs
• – 1/4 cup olive oil 60ml
• – 1/2 cup diced bell peppers 120g
• – 1/4 cup chopped spinach 60g
• – 1/2 cup grated cheese optional (120g)
• – 2 tablespoons chia seeds 30g
• – 1/4 cup unsweetened almond milk 60ml

Instructions

• Preheat your oven to 350°F (175°C).
• In a large mixing bowl, combine almond flour, coconut flour, baking soda, and sea salt.
• In another bowl, whisk together the eggs, olive oil, and almond milk.
• Gradually mix the wet ingredients into the dry ingredients.
• Stir in diced bell peppers, chopped spinach, chia seeds, and optional cheese.
• Divide the batter evenly among 8 muffin cups.
• Bake in the preheated oven for approximately 20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.
• Allow **Gluten-free savoury muffins** to cool for 10 minutes before serving.

Notes

1. You can substitute any vegetables of your choice for bell peppers or spinach.
2. If you’re dairy-free, omit the cheese or use a dairy-free alternative.
3. Store leftover muffins in an airtight container for up to 3 days.
4. For a crispier muffin top, broil the muffins for an additional 2 minutes before taking them out of the oven.