Chicken and black bean tacos
Summary
Love a quick, delicious treat that’s loaded with both flavor and nutrients? Let’s dive right into Chicken and black bean tacos. These tacos are a sensational combination of savory chicken and hearty black beans, enveloped in a soft tortilla, waiting for you to take a bite. Dive in as we uncover this ultimate comfort dish that’s as healthy as it’s tasty. Get ready to impress your taste buds and maybe someone special!
Ingredients:
- Chicken breast: 1 lb (approx. 450 grams)
- Black beans: 1 can (15 oz or 425 grams) drained and rinsed
- Olive oil: 2 tbsp (30 ml)
- Tortillas: 6 (medium-sized)
- Red onion: 1 (finely chopped)
- Garlic cloves: 2 (minced)
- Ground cumin: 1 tsp (5 grams)
- Paprika: 1 tsp (5 grams)
- Salt: to taste
- Pepper: to taste
- Fresh coriander: ½ cup (chopped)
- Lime: 1 (juiced)
- Tomatoes: 2 (diced)
- Avocado: 1 (sliced)
- Lettuce: 1 cup (shredded)
Time:
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves 2
Nutritional Facts (per serving):
- Calories: 600
- Protein: 40g
- Carbohydrates: 50g
- Dietary Fiber: 10g
- Sugars: 5g
- Fat: 25g
- Cholesterol: 95mg
- Sodium: 500mg
Instructions:
- Start by heating olive oil in a large skillet over medium-high heat.
- Add the finely chopped red onion and minced garlic, sautéing until they’re translucent.
- Now, introduce your chicken breast, previously sliced into small bite-sized pieces. Season with ground cumin, paprika, salt, and pepper.
- Cook the chicken until it’s beautifully golden and fully cooked through.
- Time for the black beans! Add them to the skillet, stirring everything to ensure the ingredients merge their flavors.
- Allow the Chicken and black bean mix to simmer for about 5 minutes on a low flame.
- Just before turning off the heat, sprinkle fresh coriander and squeeze in that zesty lime juice for a tangy punch.
- Warm up your tortillas. You can do this on a separate pan or directly over your stove flame if you’re careful.
- Assemble your Chicken and black bean tacos. Lay a tortilla flat, spoon a generous amount of the chicken and bean mix onto it. Add slices of avocado, a sprinkle of diced tomatoes, and some shredded lettuce.
- Roll or fold your tortilla, and voila! Your Chicken and black bean taco is ready.
Tips:
- For an added kick, include a touch of chili powder or some sliced jalapenos.
- Consider using whole wheat or corn tortillas for a healthier twist.
- If you’re a cheese lover, sprinkle a bit of shredded cheese on your taco before rolling.
- For an even juicier taco, consider marinating your chicken in lime juice and spices for about 30 minutes before cooking.
Serving Suggestions:
- Serve your Chicken and black bean tacos with a side of tangy salsa or creamy guacamole.
- A refreshing cucumber or corn salad would also pair beautifully.
- Don’t forget a drizzle of your favorite hot sauce if you’re up for some heat.
- A chilled glass of iced tea or lemonade is a perfect beverage to wash down your delicious taco.
FAQs:
1. Can I use chicken thighs instead of breast for this recipe?
Absolutely! Chicken thighs can be juicier and might even add more flavor to your tacos.
2. I’m vegan. What can I replace the chicken with?
You can opt for tofu or tempeh. These are excellent protein sources and will soak up the flavors beautifully.
3. How do I store leftover Chicken and black bean taco filling?
Place it in an airtight container. It should stay fresh in the fridge for up to 3 days.
4. Can I use dried black beans?
Yes, but ensure they’re soaked overnight and fully cooked before using them in the recipe.
5. How can I make my taco spicier?
Add more chili powder, or toss in some sliced jalapenos or spicy sauce.
6. Is there a gluten-free option for tortillas?
Definitely! Opt for corn tortillas or other gluten-free varieties available in the market.
7. Can I add other veggies to my taco?
Absolutely! Bell peppers, mushrooms, or even zucchini can be delicious additions.
8. What if I don’t have lime on hand?
A splash of vinegar or even lemon juice can be an excellent substitute for lime.
9. How do I ensure my tortillas don’t tear while assembling?
Warm them slightly before. It makes them more pliable and less likely to break.
10. Can I freeze the Chicken and black bean taco filling for later use?
Yes, you can freeze the mixture for up to 3 months in an airtight container. Just thaw and reheat when you’re ready to use.
Chicken and black bean tacos
Nutritions
Ingredients
- – Chicken breast: 1 lb approx. 450 grams
- – Black beans: 1 can 15 oz or 425 grams drained and rinsed
- – Olive oil: 2 tbsp 30 ml
- – Tortillas: 6 medium-sized
- – Red onion: 1 finely chopped
- – Garlic cloves: 2 minced
- – Ground cumin: 1 tsp 5 grams
- – Paprika: 1 tsp 5 grams
- – Salt: to taste
- – Pepper: to taste
- – Fresh coriander: ½ cup chopped
- – Lime: 1 juiced
- – Tomatoes: 2 diced
- – Avocado: 1 sliced
- – Lettuce: 1 cup shredded
Instructions
- Start by heating olive oil in a large skillet over medium-high heat.
- Add the finely chopped red onion and minced garlic, sautéing until they’re translucent.
- Now, introduce your chicken breast, previously sliced into small bite-sized pieces. Season with ground cumin, paprika, salt, and pepper.
- Cook the chicken until it’s beautifully golden and fully cooked through.
- Time for the black beans! Add them to the skillet, stirring everything to ensure the ingredients merge their flavors.
- Allow the Chicken and black bean mix to simmer for about 5 minutes on a low flame.
- Just before turning off the heat, sprinkle fresh coriander and squeeze in that zesty lime juice for a tangy punch.
- Warm up your tortillas. You can do this on a separate pan or directly over your stove flame if you’re careful.
- Assemble your Chicken and black bean tacos. Lay a tortilla flat, spoon a generous amount of the chicken and bean mix onto it. Add slices of avocado, a sprinkle of diced tomatoes, and some shredded lettuce.
- Roll or fold your tortilla, and voila! Your Chicken and black bean taco is ready.
Notes
2. Consider using whole wheat or corn tortillas for a healthier twist.
3. If you’re a cheese lover, sprinkle a bit of shredded cheese on your taco before rolling.
4. For an even juicier taco, consider marinating your chicken in lime juice and spices for about 30 minutes before cooking.
Leave a Reply