Fruity rice salad

Summary

If you’ve been looking for a healthy and delicious side dish or snack, the Fruity rice salad is your answer! Bursting with fresh flavors, this salad is the perfect combination of wholesome rice and juicy fruits. Let’s dive into the recipe and bring a bowl of tropical freshness to your table!

Ingredients

• White rice: 1 cup (240ml)
• Pineapple chunks: ½ cup (120ml)
• Sliced strawberries: ½ cup (120ml)
• Blueberries: ½ cup (120ml)
• Chopped mango: ½ cup (120ml)
• Chopped kiwi: 2 (two)
• Mint leaves: a handful, chopped
• Lemon zest: 1 teaspoon
• Olive oil: 1 tablespoon (15ml)
• Salt: to taste

Time: Preparation – 15 minutes, Cooking – 20 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 220
• Protein: 4g
• Fat: 3g
• Carbohydrates: 47g
• Dietary Fiber: 2g
• Sugars: 12g

Instructions

1. Start by rinsing your rice under cold water until the water runs clear.
2. In a saucepan, combine the rice with 2 cups (480ml) of water. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes or until the rice is tender and fully cooked.
3. While the rice is cooking, take a large mixing bowl. Throw in the pineapple chunks, sliced strawberries, blueberries, chopped mango, and kiwi.
4. In a separate small bowl, whisk together the olive oil, lemon zest, and salt to make a light dressing.
5. Once the rice is cooked, let it cool for a bit.
6. Mix the cooled rice with the fruit mixture.
7. Pour the dressing over the Fruity rice salad and toss everything together gently.
8. Finally, sprinkle the chopped mint leaves on top for an added layer of freshness.

Tips

1. You can use brown rice or quinoa for a healthier alternative.
2. Always let the rice cool before adding it to the fruits to prevent them from becoming mushy.
3. If you’re not a fan of any particular fruit, feel free to substitute with your favorite ones.

Serving Suggestions

• Serve your Fruity rice salad chilled for the best experience.
• It pairs excellently with grilled chicken or fish for a wholesome meal.
• If you’re in the mood for a light snack, have a bowl of this salad by itself!

FAQs

What type of rice works best for a Fruity rice salad?

White rice is commonly used, but brown rice or quinoa can be healthier alternatives.

Can I prepare the Fruity rice salad a day in advance?

Yes, but add the dressing and mint leaves just before serving to retain freshness.

What other fruits can be added to the Fruity rice salad?

You can add fruits like grapes, pomegranate seeds, or even slices of orange.

How long does the Fruity rice salad last in the fridge?

It’s best consumed within 2-3 days when stored in an airtight container.

Can I use a different dressing for the Fruity rice salad?

Absolutely! A light vinaigrette or even a yogurt-based dressing could work.

Is this Fruity rice salad gluten-free?

Yes, it is, as long as all your ingredients, especially the dressing, are gluten-free.

Can I add nuts to the Fruity rice salad?

Of course! Walnuts or slivered almonds can add a nice crunch.

How do I make the Fruity rice salad more protein-rich?

Consider adding some chickpeas or grilled tofu chunks.

Can the Fruity rice salad be served as a main dish?

Certainly, especially if you pair it with a protein source.

What drinks pair well with the Fruity rice salad?

A glass of refreshing iced tea or sparkling water with a splash of lemon complements the salad’s flavors.

Fruity rice salad

If you’ve been looking for a healthy and delicious side dish or snack, the Fruity rice salad is your answer! Bursting with fresh flavors, this salad is the perfect combination of wholesome rice and juicy fruits. Let’s dive into the recipe and bring a bowl of tropical freshness to your table!

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Fruity rice salad

Amount per Serving

Calories

220

% Daily Value*

Fat

 

3

g

5

%

Carbohydrates

 

47

g

16

%

Fiber

 

2

g

8

%

Sugar

 

12

g

13

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – White rice: 1 cup 240ml
• – Pineapple chunks: ½ cup 120ml
• – Sliced strawberries: ½ cup 120ml
• – Blueberries: ½ cup 120ml
• – Chopped mango: ½ cup 120ml
• – Chopped kiwi: 2 two
• – Mint leaves: a handful chopped
• – Lemon zest: 1 teaspoon
• – Olive oil: 1 tablespoon 15ml
• – Salt: to taste

Instructions

• Start by rinsing your rice under cold water until the water runs clear.
• In a saucepan, combine the rice with 2 cups (480ml) of water. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes or until the rice is tender and fully cooked.
• While the rice is cooking, take a large mixing bowl. Throw in the pineapple chunks, sliced strawberries, blueberries, chopped mango, and kiwi.
• In a separate small bowl, whisk together the olive oil, lemon zest, and salt to make a light dressing.
• Once the rice is cooked, let it cool for a bit.
• Mix the cooled rice with the fruit mixture.
• Pour the dressing over the Fruity rice salad and toss everything together gently.
• Finally, sprinkle the chopped mint leaves on top for an added layer of freshness.

Notes

1. You can use brown rice or quinoa for a healthier alternative.
2. Always let the rice cool before adding it to the fruits to prevent them from becoming mushy.
3. If you’re not a fan of any particular fruit, feel free to substitute with your favorite ones.