Silver beet and roasted vegetable salad

Summary:

Today, we’re diving into the delicious world of Silver beet and roasted vegetable salad. This vibrant dish is not only a feast for the eyes but also packs a nutritional punch. Bursting with flavour and texture, this salad is the perfect way to eat healthily without compromising on taste.

Ingredients:

– 6 cups of silver beet (or Swiss chard) (300g)
– 2 medium carrots (200g)
– 1 medium red onion (150g)
– 2 medium bell peppers, one red and one yellow (200g)
– 2 medium zucchini (200g)
– 4 cloves of garlic (20g)
– 3 tablespoons of olive oil (45 ml)
– Salt and pepper to taste
– Lemon juice from one lemon (approx. 2 tablespoons or 30 ml)
– 2 tablespoons of balsamic vinegar (30 ml)

Preparation and Cooking Time: 45 minutes

Serves: 4

Nutritional Facts per Serving:

– Calories: 200
– Protein: 6g
– Fat: 8g
– Carbohydrates: 30g
– Dietary Fiber: 6g
– Sugars: 8g

Preparation:

1. Preheat your oven to 400F (200C).
2. Rinse and chop the silver beet into bite-sized pieces.
3. Peel and slice the carrots into thin rounds.
4. Chop the red onion, bell peppers, and zucchini into chunky pieces.
5. Peel and finely chop the garlic cloves.

Instructions:

1. Toss the carrots, onion, peppers, zucchini, and garlic in a large bowl with the olive oil. Season with salt and pepper.
2. Spread the vegetables evenly on a baking sheet and roast for about 20 minutes, or until they’re tender and slightly charred.
3. While the vegetables are roasting, steam the chopped silver beet until it’s wilted but still vibrant in colour, which should take about 5 minutes.
4. Once the vegetables are roasted, remove them from the oven and let them cool for a few minutes.
5. In a large bowl, combine the roasted vegetables and steamed silver beet.
6. Drizzle the salad with lemon juice and balsalmic vinegar, toss well to combine.

Tips:

1. For extra crunch, add some toasted nuts or seeds.
2. If you want more protein, add some grilled chicken or tofu.
3. To make the salad more hearty, serve it with some cooked quinoa or brown rice.

Serving Suggestions:

Serve this Silver beet and roasted vegetable salad as a side dish with your favourite protein, or enjoy it as a main meal. It’s a versatile salad that’s perfect for lunch or dinner. Whether you’re a salad lover or just looking to eat more veggies, this Silver beet and roasted vegetable salad is a tasty choice.

As you can see, making a Silver beet and roasted vegetable salad is quite simple. This salad is not just a colourful mix of vegetables; it’s also a great way to keep your diet healthy and varied. Enjoy this salad any day of the week for a refreshing, nutritious meal. Remember, eating healthily doesn’t have to be boring, and this Silver beet and roasted vegetable salad is the perfect example of that.