Chicken and cauliflower curry

Summary

Chicken and cauliflower curry is an amazing, hearty dish that brings together the flavors of tender chicken and fresh cauliflower in a fragrant and spicy curry sauce. It’s perfect for those seeking a healthy, protein-rich meal that satisfies the palate and the body. You’ll be surprised at just how simple this dish is to make, while its nutritional content makes it a perfect fit for a well-balanced diet.

Ingredients

For this mouth-watering curry, you’ll need:

– 2 chicken breasts (450g)
– 1 large cauliflower (800g)
– 1 onion (150g)
– 3 cloves of garlic (9g)
– 1-inch piece of ginger (15g)
– 1 can of coconut milk (400ml)
– 2 tablespoons curry powder (30g)
– 1 teaspoon turmeric (5g)
– Salt and pepper to taste
– 2 tablespoons olive oil (30ml)

Preparation Time

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Serves

This hearty Chicken and cauliflower curry will serve 4 people.

Nutritional Facts Per  Serving

Each serving of this Chicken and cauliflower curry contains approximately:

– Calories: 450
– Protein: 30g
– Carbs: 20g
– Fat: 25g
– Fiber: 5g

Instructions for the best  Chicken and cauliflower curry

Follow these easy steps to make your Chicken and cauliflower curry:

1. Cut the chicken breasts into bite-sized pieces.
2. Chop the cauliflower into small florets.
3. Dice the onion, mince the garlic, and grate the ginger.
4. Heat the olive oil in a large pan over medium heat.
5. Add the onion, garlic, and ginger to the pan and sauté until the onions are translucent.
6. Add the curry powder and turmeric, stirring to coat the onions.
7. Add the chicken pieces to the pan, stirring to coat them in the spice mixture.
8. Once the chicken is browned, add the cauliflower florets.
9. Pour in the coconut milk and season with salt and pepper.
10. Reduce the heat and let the curry simmer for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender.

Pro Tips

Here are a few tips to make your Chicken and cauliflower curry even better:

1. For extra flavor, marinate the chicken in the curry powder and turmeric for a few hours before cooking.
2. Don’t rush the cooking process – let the curry simmer gently to develop the flavors.
3. If you want a bit more heat, add a diced chili pepper with the onion and garlic.
4. Use fresh cauliflower for the best texture and flavor.

Serving Suggestions

This Chicken and cauliflower curry is best served with a side of basmati rice or naan bread. Garnish with fresh cilantro for a pop of color and a hint of freshness. The robust flavors of this dish make it ideal for a weeknight dinner or a casual get-together with friends. Enjoy this delicious and healthy chicken and cauliflower curry and savor the delightful fusion of flavors. At AH7, we’re dedicated to bringing you the best in health and fitness, and this curry is a testament to that commitment. So go ahead, give it a try and let us know how you liked it!