Ginger and lemon chicken

Summary

Dive into the world of mouthwatering flavors with our Ginger and Lemon Chicken recipe. A tantalizing fusion of zesty lemon, punchy ginger, and tender chicken, this dish is a guaranteed crowd-pleaser. It’s not only delicious but also nourishing, packed with essential nutrients that support overall wellness. Read on to discover how to bring this vibrant dish to life in your own kitchen.

Ingredients

For this Ginger and Lemon Chicken recipe, you’ll need:

– 2 Chicken breasts (approximately 1.5 pounds or 680 grams)
– 2 Lemons, zest and juice (approximately 4 tablespoons or 60 ml of juice)
– 2-inch piece of Ginger, grated (about 2 tablespoons or 30 grams)
– 2 cloves of Garlic, minced
– 1 tablespoon (15 ml) of Olive oil
– 1 tablespoon (15 ml) of Soy sauce
– Salt and pepper to taste

Preparation and cooking time: 40 minutes.

This recipe Serves 2.

Nutritional Information

Per serving, the Ginger and Lemon Chicken dish contains:

– Calories: 320
– Protein: 35 grams
– Fat: 9 grams
– Carbohydrates: 20 grams
– Sodium: 350 mg
– Fiber: 2 grams

Instructions

1. Begin by marinating the chicken. In a large bowl, combine the lemon zest, lemon juice, grated ginger, minced garlic, olive oil, and soy sauce. Season with salt and pepper.

2. Add the chicken breasts to the bowl, ensuring they are well coated with the marinade. Let them sit for at least 30 minutes.

3. Preheat your grill or skillet over medium heat.

4. Cook the chicken on the grill or in the skillet for about 7 minutes on each side, or until the internal temperature reaches 165°F (74°C).

5. Once cooked, let the chicken rest for a few minutes before serving.

Tips

1. Marinating the chicken for longer, up to 24 hours in the refrigerator, will infuse it with even more flavor.

2. If you don’t have a grill, the chicken can also be baked in the oven at 375°F (190°C) for about 25 minutes.

3. Using fresh lemon and ginger will yield the best flavor.

Serving Suggestions

Our Ginger and Lemon Chicken is a versatile dish that can be paired with a variety of sides. Consider serving it with steamed broccoli or green beans for a healthy, well-rounded meal. Alternatively, it pairs well with jasmine rice or quinoa to add some hearty grains to your plate. Lastly, a light salad can provide a refreshing contrast to the vibrant flavors of the Ginger and Lemon Chicken.

In the realm of health and wellness, AH7 is devoted to providing you with recipes that are not only delicious but also beneficial for your health. This Ginger and Lemon Chicken recipe is an excellent example of our commitment to promoting well-rounded, nutritious meals. We hope you enjoy preparing and savoring this dish as much as we do. Remember, your health and enjoyment are our priority. Happy cooking!