Thai meatball salad and sesame noodles

In the heart of the Southeast Asian cuisine lies a vibrant, refreshing dish bursting with flavor – Thai meatball salad and sesame noodles. Filled with succulent meatballs, fresh greens, and tangy sesame dressing, this recipe is sure to be a hit for anyone craving an exciting, healthy meal.


Experience the harmonious blend of Thai flavors with a simple yet fulfilling meal of Thai meatball salad and sesame noodles. This recipe combines the delightful crunch of salad greens, the savory tenderness of meatballs, and the aromatic allure of sesame noodles. The result is a dish that not only satiates your hunger but also tantalizes your taste buds.


For the Thai Meatball Salad:
– 1lb Ground Chicken (450 grams)
– 1/4 cup Breadcrumbs (30 grams)
– 1/4 cup Chopped Fresh Cilantro (15 grams)
– 2 Cloves of Garlic, Minced
– Salt and Pepper to Taste

For the Salad:
– 2 cups Mixed Salad Greens (60 grams)
– 1 Red Bell Pepper, Thinly Sliced
– 1 Cucumber, Thinly Sliced
– 1 Carrot, Grated

For the Sesame Noodles:
– 8oz Soba Noodles (225 grams)
– 1/4 cup Sesame Oil (60 ml)
– 1/4 cup Soy Sauce (60 ml)
– 1 tablespoon Honey (15 ml)
– 1 tablespoon Rice Vinegar (15 ml)
– 2 tablespoons Sesame Seeds (18 grams)

Note: This recipe serves two.

Preparation Time

Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes

Nutritional Facts Per Serving

Calories: 600kcal
Protein: 30g
Carbohydrates: 70g
Fat: 25g
Fiber: 7g
Sugar: 10g

How to Make Thai Meatball Salad and Sesame Noodles

1. Combine ground chicken, breadcrumbs, cilantro, garlic, salt, and pepper in a bowl. Form into small meatballs and set aside.
2. Cook soba noodles according to package instructions. Drain and set aside.
3. Heat sesame oil in a pan and add meatballs. Cook until browned and cooked through.
4. In a separate bowl, whisk together sesame oil, soy sauce, honey, and rice vinegar. Toss noodles in this mixture, then sprinkle with sesame seeds.
5. Assemble the salad with mixed greens, bell pepper, cucumber, and carrot. Top with meatballs.
6. Serve the Thai meatball salad with the sesame noodles on the side.

Tips for Thai Meatball Salad and Sesame Noodles

1. Try to make the meatballs the same size for even cooking.
2. Rinse soba noodles under cold water after cooking to stop the cooking process and remove excess starch.
3. You can substitute soba noodles with whole wheat spaghetti or rice noodles.

Serving Suggestions

The Thai meatball salad and sesame noodles can be enjoyed as a refreshing lunch or a light dinner. You could also pack it for a picnic or a lunch box meal. The sesame noodles taste great when served cold, so you can prepare it ahead of time and store it in the fridge.

Here at AH7, we strive to bring you recipes that are not only delicious but also contribute to your health and well-being. Our Thai meatball salad and sesame noodles recipe is one such offering, combining taste, nutrition, and simplicity. Try it today and dive into the delightful world of Thai cuisine!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating