Ika mata

A Deep Dive into the Delightful World of Ika Mata

In this article, we will take you on a culinary adventure to the heart of the Pacific Islands, exploring the traditional dish known as Ika Mata. This seafood delight, originating from the Cook Islands, is an absolute treat for the palate, offering a unique blend of fresh fish, citrusy tang, and a hint of creaminess from coconut milk.

The Essential Elements of Ika Mata

Serves: 2

Preparation Time: 20 minutes
Marinating Time: 1 hour
Total Time: 1 hour 20 minutes

Ingredients:

– 1 lb fresh tuna (454g)
– 1 cup fresh lime juice (237ml)
– 1 red onion, finely chopped (150g)
– 1 cucumber, deseeded and diced (301g)
– 2 tomatoes, deseeded and diced (246g)
– 1 cup coconut cream (237ml)
– Salt to taste
– Chopped fresh coriander for garnish

Nutritional Facts Per Serving:
– Calories: 430 kcal
– Protein: 40g
– Fat: 20g
– Carbohydrates: 20g
– Sugar: 5g
– Sodium: 700mg

Crafting Your Ika Mata

1. Start by finely chopping the fresh tuna into cubes.
2. Place the chopped tuna into a bowl and pour over the fresh lime juice.
3. Allow the tuna to marinate in the lime juice for about an hour. This process will ‘cook’ the fish.
4. After an hour, drain off the excess lime juice.
5. Add the finely chopped red onion, diced cucumber, and diced tomatoes to the bowl.
6. Pour the coconut cream over the mixture and stir well to combine all ingredients.
7. Season the Ika Mata with salt to taste.
8. Garnish with fresh coriander before serving.

Extra Tips for Your Ika Mata

1. Make sure to use fresh tuna for the best taste and texture.
2. The lime juice ‘cooks’ the fish, so there’s no need for heat in this recipe.
3. Draining off the excess lime juice will prevent the Ika Mata from being too acidic.

Serving Suggestions for Your Ika Mata

Traditionally, Ika Mata is served chilled, which allows the flavors to meld together perfectly. It makes a delicious, refreshing appetizer, or you can pair it with a light salad for a healthy, satisfying main meal.

From the sharp tang of the lime juice to the smooth creaminess of the coconut milk, the delightful contrasts in the Ika Mata make it a true culinary gem from the Pacific Islands. The freshness of the ingredients shines through in every bite, making this traditional dish a standout choice for a unique and healthy meal option.

Enjoy this dive into the world of Ika Mata, and happy cooking from all of us here at AH7!