Egg and tofu stir-fried noodles

Egg and tofu stir-fried noodles are a simple and tasty dish you can whip up in your kitchen in no time. A medley of healthy ingredients, coupled with a hint of oriental flavours, this dish is sure to appeal to your taste buds. More importantly, it’s an excellent choice for those aiming for a balanced diet. Let’s dive into the art of creating this delightful delicacy.

Ingredients

This recipe “Serves 2”. Here’s what you’ll need:

– 2 large eggs
– 1 block of tofu (14 oz/400 grams)
– 2 servings of egg noodles (7 oz/200 grams)
– 1 large red bell pepper
– 2 medium-sized carrots
– 2 cloves of garlic
– 2 spring onions
– 2 tablespoons of vegetable oil (30 ml)
– Soy sauce to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes

Nutritional Facts

Per serving:
– Calories: 550
– Protein: 28g
– Carbohydrates: 60g
– Fat: 25g
– Saturated Fat: 4g
– Fiber: 5g

Egg and tofu stir-fried noodles Instructions

Follow these steps to cook up some delicious Egg and tofu stir-fried noodles:

1. Begin by preparing the vegetables. Finely chop the red bell pepper, carrots, garlic, and spring onions.

2. Next, cut the tofu into small cubes.

3. Bring a pot of water to boil and cook the noodles as per the package instructions. Once cooked, drain and set aside.

4. In a wok or large frying pan, heat the vegetable oil over medium heat. Add the garlic and stir-fry until fragrant.

5. Next, add the tofu cubes and stir-fry until they are lightly browned.

6. Add the red bell pepper and carrots to the wok. Continue to stir-fry for another 5 minutes.

7. In a separate pan, scramble the eggs.

8. Mix the cooked noodles, scrambled eggs, and stir-fried tofu and vegetables.

9. Add soy sauce to taste and stir well.

10. Finally, garnish with the chopped spring onions.

Tips

1. Ensure the tofu is well-drained before stir-frying to prevent it from breaking apart.

2. Feel free to add more vegetables for added nutrition and taste.

Serving Suggestions

The Egg and tofu stir-fried noodles are best served hot, right off the stove. You can enjoy this dish on its own, or pair it with a light, clear soup for a wholesome meal. Enjoy!

In conclusion, Egg and tofu stir-fried noodles are not just a dish, but a wholesome meal. Easy to prepare, packed with nutrition, and undeniably tasty, this recipe is a must-try. Enjoy your Egg and tofu stir-fried noodles, a perfect blend of health and taste!