Chicken, corn and red capsicum fritters

Ever wondered how to whip up a healthy, delicious, and visually stunning dish? Look no further. We’re talking about Chicken, corn and red capsicum fritters. These fritters are a perfect combination of flavour, nutrition and simplicity. Within this article, you will find step-by-step instructions on how to prepare this recipe, the required ingredients, nutritional facts and tips to make the process even smoother.

Ingredients for Chicken, corn and red capsicum fritters

For these tasty Chicken, corn and red capsicum fritters, you’ll need:

– 1 pound (450 grams) of boneless, skinless chicken breast
– 1 cup (240 mL) of sweet corn kernels
– 1 red capsicum, diced
– 3/4 cup (180 mL) of all-purpose flour
– 1/2 teaspoon (2.5 mL) of baking powder
– 2 eggs
– Salt and pepper to taste
– Olive oil for frying

This recipe is quick and simple, taking approximately 30 minutes to prepare and cook. It serves 2 people, making it ideal for a dinner date or a healthy lunch for two.

Nutritional Facts for Chicken, corn and red capsicum fritters

Per serving, these fritters contain:

– Calories: 360
– Protein: 32g
– Carbohydrates: 30g
– Dietary Fiber: 3g
– Total Fat: 12g
– Cholesterol: 170mg
– Sodium: 340mg

Instructions for Chicken, corn and red capsicum fritters

Follow these steps to prepare the Chicken, corn and red capsicum fritters:

1. Cut the chicken into small pieces and place them in a large mixing bowl.
2. Add the corn and diced red capsicum to the bowl.
3. In a separate bowl, combine the flour, baking powder, salt and pepper.
4. Beat the eggs and add them to the chicken mixture.
5. Gradually add the flour mixture to the chicken, stirring until all ingredients are well combined.
6. Heat olive oil in a large frying pan over medium heat.
7. Drop spoonfuls of the fritter mixture into the pan and cook for 3-4 minutes on each side, until golden brown and cooked through.

Tips for Chicken, corn and red capsicum fritters

1. To ensure the chicken cooks evenly, cut the pieces into similar sizes.
2. If the fritter mixture is too dry, add a splash of water or milk to make it more manageable.
3. You can add other veggies to this recipe for extra nutrition and flavour.

Serving Suggestions for Chicken, corn and red capsicum fritters

These Chicken, corn and red capsicum fritters are a versatile dish that can be served in a variety of ways. They make an excellent main course when paired with a fresh salad or steamed vegetables. You could also serve them as an appetizer or a snack. Regardless of how you serve them, these fritters are bound to be a hit.

In conclusion, these Chicken, corn and red capsicum fritters offer a blend of nutrients and flavours that make them a winning recipe. Whether you’re a seasoned chef or a kitchen newbie, this recipe is sure to impress. Happy cooking!