Quiche Lorraine made healthier

Summary

Quiche Lorraine made healthier is a dream come true for those who love this French classic but are also mindful of their health. This nutritious spin on the traditional recipe uses fresh, wholesome ingredients to create a light yet satisfying dish that’s perfect for any meal. The beauty of this recipe is that it packs all the flavors of the original without the guilt. Let’s dive into the making of Quiche Lorraine, now healthier and tastier than ever!

Ingredients

– 1 ready-rolled shortcrust pastry sheet (375g)
– 1 cup of fat-free cottage cheese (225g)
– 2 large eggs (and 2 egg whites)
– 1/2 cup of skim milk (120ml)
– 1/2 cup of grated low-fat cheddar cheese (50g)
– 1/2 cup of diced lean turkey bacon (75g)
– 1 small onion, finely chopped
– 1/2 teaspoon of black pepper
– 1/2 teaspoon of salt
– 1/4 teaspoon of nutmeg
– Fresh chives for garnish

Preparation and cooking time: approximately 1 hour and 15 minutes.

Serves: 6

Nutritional Facts (per serving)

– Calories: 210
– Protein: 15g
– Carbs: 18g
– Fat: 9g
– Fiber: 0.5g
– Sodium: 480mg

Instructions

1. Preheat your oven to 375°F (190°C).
2. Unroll the pastry sheet and press it into a 9-inch pie dish. Bake it for 10 minutes, then remove from the oven and set aside.
3. In a non-stick pan, cook the turkey bacon and onion over medium heat until browned. This should take about 10 minutes.
4. In a large bowl, whisk together the eggs, egg whites, cottage cheese, milk, salt, pepper, and nutmeg until well combined.
5. Spread the cooked turkey bacon and onion evenly over the baked pastry. Pour the egg mixture over the top, then sprinkle with the grated cheese.
6. Bake for 35-40 minutes, or until the quiche is set and lightly browned. Let it cool for a few minutes before slicing.
7. Garnish with fresh chives and serve.

Tips

1. For an even healthier Quiche Lorraine, you can replace the shortcrust pastry with a whole grain crust.
2. You can also add in some chopped vegetables like bell peppers or spinach for added nutrition.
3. Always let the quiche cool for a few minutes before slicing to get perfect, clean cuts.

Serving Suggestions

This healthier version of Quiche Lorraine pairs well with a fresh green salad or a side of roasted vegetables. It’s a versatile dish that can be enjoyed at breakfast, lunch, or dinner. Enjoy this Quiche Lorraine made healthier without the guilt and with all the flavor!

Embrace this healthier take on a classic dish and experience how a few simple swaps can transform a typically indulgent meal into a guilt-free delight. Enjoy this Quiche Lorraine made healthier, the perfect choice for those who love good food and good health. Bon Appétit!