Spiced carrot, capsicum and corn fritters


In your pursuit of a healthier lifestyle, we’re thrilled to introduce you to an incredibly delightful and nourishing recipe: Spiced Carrot, Capsicum, and Corn Fritters. Bursting with wholesome ingredients and a symphony of mouthwatering spices, these fritters are poised to captivate your taste buds while elevating your diet to new heights.

Ingredients for Culinary Excellence:

– 2 medium-sized carrots (approximately 200g)
– 1 medium-sized red capsicum (about 150g)
– 1 cup of sweet corn kernels (roughly 175g)
– 2 large eggs
– 1 cup of wholemeal flour (approximately 120g)
– 1 teaspoon of baking powder (around 4g)
– 1/2 teaspoon of ground cumin (about 1g)
– 1/2 teaspoon of ground coriander (approximately 1g)
– 1/4 teaspoon of chili powder (about 0.5g)
– Salt and pepper to elevate flavors
– 2 tablespoons of olive oil (equivalent to 30ml)

Crafting the Perfect Culinary Experience:

Preparation and Cooking Time:  A mere 30 minutes
Serves:  2 with sheer delight

Nutritional Insights (Per Serving):

– Calories: 485
– Fat: 18g
– Carbohydrates: 70g
– Protein: 15g
– Sodium: 370mg
– Fiber: 10g

Step-by-step guide for Spiced carrot, capsicum, and corn fritters

1. Begin by grating the carrots to perfection and finely chopping the vibrant red capsicum. Set these colorful wonders aside.
2. In a bowl that holds promise, whisk the eggs with flair, setting the tone for culinary greatness.
3. Unite the eggs with wholemeal flour, baking powder, ground cumin, ground coriander, chili powder, and a pinch of salt and pepper. Stir to orchestrate a tantalizingly thick batter.
4. Invite the grated carrots, chopped capsicum, and sweet corn kernels to this gastronomic gala, ensuring every morsel revels in the flavors.
5. In a pan of possibilities, warm the olive oil over medium heat, creating a stage for culinary mastery.
6. With artistic finesse, spoon dollops of the batter onto the pan, shaping them gently with the back of a spoon.
7. As the fritters embrace a golden symphony, let them dance for about 3 minutes on each side, a harmonious union of taste and texture.
8. Continue this culinary waltz with the remaining batter, filling the air with anticipation.

Culinary Brilliance Tips:

1. To ensure fritters maintain their delightful crunch, squeeze the grated carrots gently to bid farewell to excess moisture.
2. The stage for this gastronomic performance is best set with a non-stick pan, ensuring graceful flips and turns.
3. While your culinary symphony continues, keep the cooked fritters warm in a gentle oven, preserving their enchanting flavors.

Elevating the Dining Experience:

Serve these artful Spiced Carrot, Capsicum, and Corn Fritters while they’re still warm, accompanied by a refreshing salad or a velvety yogurt dip. As a star addition to your packed lunch or a guilt-free snack, these fritters stand as a testament to AH7’s dedication to delivering both delectable and healthful recipes. Embrace this culinary escapade, and do share your journey of taste and wellness!

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