Roast vegetable frittata

One of the tastiest and healthiest dishes you can prepare is a Roast vegetable frittata. This simple, delicious meal is perfect for breakfast, lunch, or dinner. It’s packed full of nutritious veggies, making it an ideal choice for those wanting to maintain a healthy lifestyle. With this recipe, you can have a hearty, satisfying meal that is also easy to prepare. Let’s dive into how you can create your very own Roast vegetable frittata.

Ingredients

Here’s what you’ll need:

• 4 large eggs (4 medium eggs)
• 1 cup of diced bell peppers (240 ml)
• 1 medium onion, chopped
• 1 cup of chopped zucchini (240 ml)
• 1 cup of chopped sweet potato (240 ml)
• 2 tablespoons of olive oil (30 ml)
• 1/2 teaspoon of salt (2.5 ml)
• 1/2 teaspoon of black pepper (2.5 ml)
• 1 cup of grated cheddar cheese (240 ml)

This recipe takes approximately 40 minutes to prepare and cook.

Serves 2

Nutritional facts per serving:

• Calories: 370
• Protein: 20g
• Fat: 26g
• Carbohydrates: 18g
• Fiber: 3g

Instructions

Here’s how to make your own Roast vegetable frittata:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. Toss the bell peppers, onion, zucchini, and sweet potato in olive oil, salt, and pepper.
3. Roast the veggies in the oven for 15-20 minutes, until they are tender and slightly browned.
4. While the veggies are roasting, whisk the eggs in a large bowl.
5. Once the vegetables are done roasting, add them to the eggs and stir until well combined.
6. Pour the mixture into a well-greased baking dish, then sprinkle the cheese on top.
7. Bake the frittata in the oven for 15-20 minutes, or until the eggs are fully set and the cheese is melted and slightly golden.

Tips

Here are some tips to make your Roast vegetable frittata even better:

1. Feel free to use any veggies you have on hand. The key is to make sure they are cut into small, even pieces so they roast evenly.
2. If you’re not a fan of cheddar, feel free to substitute it with another type of cheese.

Serving Suggestions

Your delicious Roast vegetable frittata can be served hot, straight from the oven. Pair it with a simple salad or some fresh fruit for a well-rounded meal.