Chorizo and lentil soup

Buckle up, you’re in for a treat! Today, we’re diving into the world of savory, heartwarming soups. You guessed it; we’re talking about Chorizo and Lentil Soup. This soup is a delicious, protein-packed meal that can be ready in no time. It’s brimming with flavors and nutrients, making it the perfect bowl of comfort for those chilly days or when you’re in need of some homey goodness. Let’s get cooking!

Ingredients for Chorizo and lentil soup

For this recipe, we’ll need:

• 2 chorizo sausages (200g)
• 1 cup lentils (200g)
• 2 medium carrots (100g)
• 2 cloves of garlic
• 1 onion (150g)
• 2 tablespoons olive oil (30ml)
• 1 teaspoon paprika (5g)
• 4 cups vegetable broth (1 litre)
• Salt and pepper to taste

This recipe serves 2.

Nutrition Facts

Each serving contains:

• Calories: 500
• Protein: 25g
• Fat: 30g
• Carbs: 45g
• Fiber: 15g

Preparation Time

Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes

how to make the Chorizo and lentil soup

1. Start by peeling and finely chopping your onion and garlic.
2. Similarly, peel and chop the carrots.
3. Heat the olive oil in a large pot over medium heat.
4. Add the chopped onion, garlic, and carrots to the pot. Cook for about 5 minutes until the vegetables soften.
5. While the vegetables are cooking, slice your chorizo sausages into thin rounds.
6. Add the chorizo to the pot and cook for another 5 minutes.
7. Now, it’s time to add the lentils. Rinse them under cold water before adding them to the pot.
8. Stir in the paprika and cook for a minute to allow the flavors to meld.
9. Add the vegetable broth to the pot and bring the soup to a boil.
10. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes.
11. Season with salt and pepper to taste.

Tips

1. You can add other veggies like bell peppers or zucchini for extra nutrition.
2. If you like your soup spicy, add a dash of cayenne pepper.
3. For an extra layer of flavor, try adding a bay leaf while the soup simmers.

Serving Suggestions

This Chorizo and Lentil Soup is a meal on its own. You can serve it with a side of crusty bread for a complete meal. If you’re in the mood for a salad, a simple green salad with a tangy vinaigrette would complement the soup perfectly.

Now, go ahead and enjoy your delicious Chorizo and Lentil Soup. It’s not only tasty but also packed with nutrients. So here’s to a meal that’s both fulfilling and healthy. Bon Appétit!