Pumpkin curry


Are you craving for a unique and flavorful dish? Then, look no further than this scrumptious Pumpkin curry recipe. This healthy and vibrant dish is packed with essential nutrients and offers a real taste explosion with every bite. Let’s dive right into it, shall we?


– 1 medium-sized pumpkin (3 to 4 pounds or 1.3 to 1.8 kg)
– 2 tablespoons of olive oil (30 ml)
– 1 large onion, finely chopped
– 3 garlic cloves, minced
– 1 tablespoon of ginger, grated (15 g)
– 1 tablespoon of curry powder (15 g)
– 1 can of coconut milk (400 ml)
– Salt and pepper to taste

This recipe is fairly straightforward and takes about 45 minutes to prepare and cook. The recipe serves 4 people.

Nutritional Facts

Each serving of this Pumpkin curry delivers approximately

350 calories,

25g of fat,

30g of carbohydrates,

6g of fiber,

12g of sugar,

5g of protein.


1. Begin by peeling the pumpkin and cutting it into 1-inch cubes.
2. Heat the olive oil in a large saucepan over medium heat.
3. Add the onion, garlic, and ginger, cooking until they become fragrant.
4. Stir in the curry powder, allowing it to toast slightly.
5. Add the pumpkin cubes to the saucepan, stirring until they are well-coated in the curry mixture.
6. Pour in the coconut milk, bringing the mixture to a boil.
7. Lower the heat, cover the saucepan, and let it simmer for 30 minutes or until the pumpkin is tender.
8. Season with salt and pepper to your liking.


1. Make sure to stir the curry occasionally to prevent it from sticking to the bottom of the saucepan.
2. Adjust the amount of curry powder to suit your taste.
3. Use fresh pumpkin for the best results, but canned pumpkin can work in a pinch.

Serving Suggestions

Serve your Pumpkin curry over a bed of steamed rice or with a side of naan bread for a satisfying meal. If you’re in the mood for a bit of heat, sprinkle some chopped chili peppers on top. Enjoy!

In conclusion, this Pumpkin curry is not just a delight for your taste buds, but it’s also a powerhouse of nutrients. Easy to prepare and packed with flavor, it’s a fantastic option for a midweek meal or a weekend treat. Try it out and let your senses be captivated by this tantalizing Pumpkin curry.

Enjoy your cooking, and most importantly, enjoy your Pumpkin curry!

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