Mushroom noodle stir-fry with fried egg

Summary

Mushroom Noodle Stir-Fry with Fried Egg is a delicious, healthy and easy-to-make dish that’s perfect for any day of the week. This stir-fry is packed full of nutritional goodness, and it’s versatile enough to be enjoyed at any time of the day. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is sure to become a favourite. Now, let’s get cooking!

Ingredients

Here’s what you’ll need to whip up this tasty meal:

– 2 cups of sliced mushrooms (around 200g)
– 2 packs of noodles (approximately 400g)
– 4 large free-range eggs
– 2 tablespoons of vegetable oil (30ml)
– 1 onion, thinly sliced (around 150g)
– 2 cloves of garlic, minced
– 1 bell pepper, sliced (around 150g)
– 2 carrots, julienned (around 200g)
– 1/4 cup of soy sauce (60ml)
– 2 tablespoons of oyster sauce (30ml)
– Salt and pepper to taste

Preparation and cooking time: 30 minutes

Serves: 4

Nutritional Facts

Per serving, this dish provides:

– Calories: 500
– Protein: 22g
– Fat: 18g
– Carbohydrates: 67g
– Fiber: 5g
– Sugar: 6g

Instructions

Now, onto the fun part. Here’s how you make mushroom noodle stir-fry with fried egg:

1. Begin by preparing all your vegetables. Slice the mushrooms, onion and bell pepper, mince the garlic, and julienne the carrots.
2. Next, cook the noodles according to the package instructions. Once cooked, drain and set aside.
3. In a large pan or wok, heat one tablespoon of vegetable oil. Fry the eggs until the whites are fully set but the yolks are still slightly runny. Set aside.
4. In the same pan, add another tablespoon of oil. Sauté the onions and garlic until fragrant.
5. Add the mushrooms, bell pepper and carrots. Stir-fry until the vegetables are tender.
6. Stir in the cooked noodles, soy sauce and oyster sauce. Mix well to ensure the noodles are fully coated in the sauce.
7. Season with salt and pepper to taste.
8. Divide the stir-fry into four portions. Top each serving with a fried egg.

Tips

1. To add more protein, consider adding tofu or chicken breast.
2. Use low-sodium soy sauce if you’re watching your salt intake.
3. Feel free to add more vegetables for an extra nutritional boost.

Serving Suggestions

Enjoy this mushroom noodle stir-fry with fried egg hot, garnished with a sprinkle of chopped spring onions or a drizzle of hot sauce for an extra kick.

Conclusion

There you have it – a comprehensive guide to making a delicious mushroom noodle stir-fry with fried egg. Not only is this dish packed with nutrition, but it’s also simple enough to make on a weeknight. So why not give it a try? It just might become your new favourite!

This is AH7 signing off, wishing you happy and healthy cooking!