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16, August 2023
Back, Exercises
AH7.fit

Weight Vest Weighted Inverted Row

Key Takeaways Ready to step up your fitness game with a Weight Vest Weighted Inverted Row? This mighty exercise targets multiple muscle groups, providing an all-round strength work

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16, August 2023
Abs, Exercises
AH7.fit

Weighted Chair Knee Raise

Key Takeaways If you’re serious about taking your fitness level to new heights, consider adding Weighted Chair Knee Raises into your workout routine. Not only will this chall

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16, August 2023
Exercises, Squat
AH7.fit

Weighted Sissy Squat

Key Takeaways Weighted Sissy Squat is a stellar exercise that trains your lower body, specifically targeting your quads, glutes and abs. It’s a simple but extremely effective

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16, August 2023
Exercises, Obliques
AH7.fit

Twisting Floor Crunch

Key Takeaways Immerse yourself in this comprehensive guide on Twisting Floor Crunch, a revolutionary exercise targeting your Abs, Glutes, Biceps and more, formulated specifically f

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16, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Wall Press Straight Leg Extension

Key Takeaways Wall Press Straight Leg Extension is an exercise that targets your core, thighs, and glutes. This comprehensive guide will give you all you need to start, even as a b

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16, August 2023
Exercises, Kettlebells
AH7.fit

1 Kb Kettlebell Clean

Key Takeaways Unlock the power of the 1 Kb Kettlebell Clean, an impactful exercise that can transform your body. This motivational guide will help you understand and practice this

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16, August 2023
Exercises, Yoga and Pilates Equipment
AH7.fit

Dynamic Pigeon

Key Takeaways Kick-start your fitness journey with the Dynamic Pigeon, a unique exercise that’s not only easy to pick up, but also remarkably effective. This 2500-word guide

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16, August 2023
Core, Exercises
AH7.fit

Bird Dog Push Up

Key Takeaways What’s the buzz around the Bird Dog Push Up you ask? This dynamic exercise bridges strength training and balance to target your abs, glutes, and biceps. Get rea

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16, August 2023
Exercises, Functional Training Equipment
AH7.fit

Ring Inverted Row With Chains

Key Takeaways Embrace your fitness journey with the Ring Inverted Row With Chains—an engaging, transformative exercise that breathes new life into your workouts. Empower yourself

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16, August 2023
Exercises, Shoulders
AH7.fit

One Arm Standing Dumbbell Press

Key Takeaways Looking to level up your full body workout? Let’s delve into the One Arm Standing Dumbbell Press – an exercise game-changer for your shoulders, core and m

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