Harissa beef pilaf

 

Have you ever tried Harissa beef pilaf? If you haven’t, then you’re in for a treat! This healthy and delicious dish features tender beef, flavourful spices and nutritious grains. It’s a well-balanced meal that’s not just tasty, but also great for your health. And it’s not too difficult to make either!

Ingredients for Harissa beef pilaf

Here’s what you’ll need:

• 1 lb of beef (450 grams)
• 2 cups of rice (480 grams)
• 2 tablespoons of Harissa paste (30 ml)
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 cup of peas (160 grams)
• 2 tablespoons of olive oil (30 ml)
• Salt and pepper to taste

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Serves 2

Nutritional facts per serving:

Calories 550

Fat 20g

Carbohydrates 65g

Protein 35g

Instructions for for Harissa beef pilaf

Here’s how you can prepare Harissa beef pilaf:

1. Heat the olive oil in a large pan over medium heat.
2. Add the beef to the pan and season with salt and pepper. Cook until it’s browned.
3. Add the onion, garlic, and red bell pepper to the pan. Cook until the vegetables are soft.
4. Add the Harissa paste to the pan and stir until the beef and vegetables are well-coated.
5. Add the rice and peas to the pan and stir until the rice is fully coated in the Harissa paste.
6. Add enough water to the pan to cover the rice and bring to a boil.
7. Reduce the heat to low, cover the pan, and let it simmer until the rice is cooked.

Tips

Here are some tips to make your Harissa beef pilaf even better:

1. Use brown rice for a healthier option.
2. Add more vegetables if you like, such as carrots or zucchini.
3. You can use chicken instead of beef if you prefer.

Serving Suggestions

Harissa beef pilaf can be served hot straight from the pan. You can garnish it with some fresh herbs, like parsley or coriander, for an extra touch of flavour. Pair it with a simple salad or some grilled vegetables for a complete meal.

As you can see, Harissa beef pilaf is not just delicious, but also easy to make. It’s a great choice for a healthy and filling meal. So why not give it a try? We promise you won’t be disappointed. Happy cooking!

At AH7, we aim to provide you with the best health and fitness advice. We hope this Harissa beef pilaf recipe will inspire you to try new dishes and enjoy cooking. Remember, eating well is a big part of staying healthy and fit.