Back To Wall Alternating Shoulder Flexion

Key Takeaways

Ready to revolutionize your workout routine with the Back To Wall Alternating Shoulder Flexion? This dynamic exercise targets upper body muscles, primarily shoulders and abs, making it a must-have in your fitness regimen. Let’s get those muscles moving!


The Back To Wall Alternating Shoulder Flexion. Its name may be a mouthful, but it’s an exercise worth adding into your daily workout routine. The question is—how do we do it, and what are its benefits? By the end of this article, you’ll know exactly how to perfectly perform this exercise, which body parts it targets, plus a plethora of tips to make the most of your workout.

Busting the Back To Wall Alternating Shoulder Flexion

Before we dive headfirst into the exercise, it’s essential to understand what exactly Back To Wall Alternating Shoulder Flexion is. This exercise enhances your shoulder range of motion, improves posture, and strengthens the core.

Step-By-Step Guide

Here’s a straightforward guide to help you perform the Back To Wall Alternating Shoulder Flexion, even if you’re an absolute beginner:

1. Start by positioning your back against a wall.
2. Stand upright, ensuring your heels, glutes, and shoulder blades are in contact with the wall.
3. Place your arms by your sides with a straight ‘neutral’ posture.
4. Slowly, raise one arm in a straight line forward and upward while ensuring your back and arms maintain contact with the wall.
5. Return the arm back to the starting position.
6. Repeat the process with the other arm.
7. Keep alternating between both arms for your desired number of sets.

Tips For Superb Execution

Serving hot, here are some tips to help you perfect the Back To Wall Alternating Shoulder Flexion:

1. Ensure your body maintains constant contact with the wall.
2. Mind your breathing. Inhale as you lift your arm, exhale as you return it back.
3. Avoid rushing the process; slow and steady wins the race.
4. Always maintain a neutral posture and avoid straining your neck.
5. Start with a smaller number of sets and gradually increase as your stamina improves.

Frequently Asked Questions

1. Is Back To Wall Alternating Shoulder Flexion suitable for beginners?

Absolutely. It’s a low-impact exercise that’s effective in enhancing flexibility and strengthening muscles.

2. Which body parts does the exercise target?

The focal points are primarily your shoulders and abs.

3. How often should I do this exercise?

For optimal results, incorporate it into your daily workout routines.

4. Can I do Back To Wall Alternating Shoulder Flexion without a wall?

The wall provides support and helps maintain the correct posture. However, once you’ve mastered the technique, you can try it without a wall.

5. What’s the difference between a flexed shoulder and an extended shoulder?

A flexed shoulder refers to when the shoulder joint is bent, often during exercises while an extended shoulder refers to the shoulder joint being straight or slightly retracted.

6. What can I do to increase my shoulder range-of-motion?

Exercises like Back To Wall Alternating Shoulder Flexion and shoulder stretches can improve it.

7. Is exercising enough to improve my posture?

While exercising can help, maintaining good posture during daily activities is equally important.

8. How many sets should I start with as a beginner?

If you’re a beginner, start with low repetition sets, around three sets of ten, and build from there.

9. Do warming-up and cooling-down impact my workout?

Yes, both help minimize muscle injury and ease post-workout muscle stiffness.

10. Can I modify Back To Wall Alternating Shoulder Flexion if it’s too challenging?

Yes, you can reduce the number of sets or limit the range of the shoulder flexion to make the exercise easier.

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