Close Grip Bench Press

Sure, I’m happy to dive right into this. I’ll be creating an engaging and relatable guide about Close Grip Bench Press, targeting primarily a beginner audience. Weaving in valuable information about exercise techniques and body targets, this guide will indeed strike the right chord among fitness enthusiasts.

Key Takeaways

Are you keen on starting your fitness journey with the Close Grip Bench Press? This unique yet effective exercise routine can transform your physical wellbeing with habitual consistency. Don’t hold back from trying out the compelling Close Grip Bench Press. You’ll start witnessing remarkable improvement in your Abs, Biceps, Triceps, and Glutes stamina with regular practice. Dive in now and seize the chance to invigorate your fitness schedule!

Instructions for Performing a Close Grip Bench Press


  1. Ensure you have a sturdy and secure bench press setup.
  2. Position yourself on the bench with your back flat against it.
  3. Place your hands shoulder-width apart on the barbell. Your grip should be narrower compared to a conventional bench press.


  1. Remove the barbell from the rack and hold it straight above your chest with the back of your arms fully extended.
  2. Lower the barbell in a controlled motion towards your middle chest area. Feel the tension build in your triceps and chest.
  3. Hold for a moment and then lift the barbell in the air, back to the start position. That completes one rep of the Close Grip Bench Press.

Tips for a Successful Close Grip Bench Press

If you’re a beginner or even an intermediate, it’s essential to note these instructive tips before beginning the Close Grip Bench Press.

  1. Avoid using a grip that’s too narrow as it may strain your wrists.
  2. Focus on pushing with your triceps and chest instead of your shoulders.
  3. Maintain a controlled motion when lowering and lifting the barbell to maximize effectiveness and prevent injuries.

Frequently Asked Questions

1. Is the Close Grip Bench Press ideal for a beginner?

Absolutely. Close Grip Bench Press specifically focuses on your upper body muscles and is suitable for individuals at any fitness level, including beginners.

2. Which muscles are targeted while performing the Close Grip Bench Press?

This exercise primarily targets the triceps and the chest. However, with a proper workout form, it can also engage your shoulders, back, and core.

And, there you have it – an engaging, easy-to-navigate, and comprehensive guide to executing a Close Grip Bench Press. With consistency and determination, you too can master this routine and move towards a healthier, fitter you!

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