Decline Lying Tricep Extension Skullcrusher

Key Takeaways

Unlock your ultimate biceps potential with Decline Lying Tricep Extension Skullcrusher! This specialized exercise targets your triceps, engaging muscles you never knew existed. This article, exclusive for exercise novices, provides an engaging step-by-step guide into a tricep-defining journey. Let’s pump up those arms together!

Main Content


So, you’ve stumbled upon this article looking for ways to get your triceps in monster-form. I bet the Decline Lying Tricep Extension Skullcrusher caught your attention? Let’s cut to the chase – this decline skull crusher is about to rock your gym world!

This exercise, also known as Decline Skull Crushers, isn’t a ghost haunting your gym nightmares but rather the golden key to unlock exceptional tricep development. What part of your body does this exercise work, you ask? It directly targets none other than, you guessed it, the triceps.

Guide for Beginners

Step 1: Preparation

  1. Position yourself on a decline bench with your upper arms perpendicular to your torso.
  2. With a firm grip on the barbell, lift it over your chest with fully extended arms.

Step 2: Execution

  1. Lower the barbell, taking care to keep the upper arms stationary.
  2. Stop just before the bar touches your forehead.
  3. Push the bar back to your starting position.

Effective Tips

  1. Always keep your elbows close to your body to avoid undue strain.
  2. Control the descent of the bar. It’s not a race!
  3. Push up using your triceps, not your chest or shoulders.


1. What muscles do Decline Skull Crushers work on?

The Decline Skull Crusher primarily targets your triceps.

2. Are Decline Skull Crushers suitable for beginners?

Yes, with appropriate guidance and gradual weight adjustment, it’s a great tricep exercise for beginners.

3. How frequently should I perform this exercise?

Consistency is key, but remember, muscles need rest too. Two to three times a week is ideal.

4. What’s the optimal weight for beginners?

Start light and gradually increase as you build strength. Safety first!

5. Are there other exercises as effective as Decline Skull Crushers for triceps?

Every exercise has its benefits, but few target the triceps as effectively as Decline Skull Crushers.

Leave a Reply

Your email address will not be published. Required fields are marked *