Fingertip Pushups

Key Takeaways

Alright, fitness enthusiast! We’re diving deep into one of the most intriguing yet effective exercises that’s probably not on your regular routine yet: Fingertip Pushups. Imagine the strength and finesse of a martial artist; that’s the kind of power we’re talking about. These aren’t just any old pushups; these are for the dedicated, the driven, and those willing to challenge their limits. The big question: What are they and why should you try them? Well, they target your forearm muscles, hand muscles, and core. These pushups will enhance your hand strength and give you unmatched forearm gains. Ready to dive in?

What are Fingertip Pushups?

You’ve got the regular pushups, and then you’ve got the Fingertip Pushups – the elite, the challenging, the intense. In simple terms, they’re pushups performed on your fingertips rather than your palms. It sounds tricky, right? But don’t sweat it; we’re here to guide you every step of the way.

Step-by-Step Guide to Mastering Fingertip Pushups

Hey, beginner! Here’s a breakdown just for you:

  1. Start in a Plank Position: Lie face down, positioning your hands on the floor, shoulder-width apart. Extend your fingers out, ensuring they are spread wide.
  2. Engage Your Fingers: Press into the ground with your fingertips. Remember, your palms shouldn’t touch the floor.
  3. Form Alignment: Like any pushup, your body should be a straight line from your head to your heels. Engage that core!
  4. Lower Yourself: Begin lowering your body to the ground, keeping elbows close to your body. Your focus? Those fingertips and the strength they’re building.
  5. Push Back Up: Use your fingertips (not your palms!) to push your body back to the starting position.
  6. Breathe: Remember to inhale as you go down and exhale as you push yourself up.

Which Muscles Do Fingertip Pushups Target?

While they’re called Fingertip Pushups, they’re not just about the fingers. These pushups target:

  • Forearm muscles (strengthening your grip and wrist stability)
  • Hand muscles (building strength and dexterity)
  • Core (engaging those abs and obliques)
  • Shoulders and chest (because, you know, they’re still pushups!)

Pro Tips for Effective Fingertip Pushups

Ready to rock those Fingertip Pushups? Here are some tips to keep in mind:

  1. Warm-Up: Always warm up your fingers and wrists before diving in.
  2. Start Slow: Don’t rush. Quality over quantity, always!
  3. Pain Isn’t Gain Here: If you feel sharp pain in your fingers or wrists, stop. This isn’t about injuring yourself.
  4. Build Gradually: It’s okay to start with regular pushups and transition to fingertips as you gain strength.


  1. What are the benefits of Fingertip Pushups?
    They primarily strengthen your forearm muscles, hand muscles, and improve grip strength.
  2. Are Fingertip Pushups safe for everyone?
    While they are effective, they’re not for everyone. Those with wrist or finger injuries should avoid them.
  3. How often should I do Fingertip Pushups?
    Start slow, maybe once or twice a week, and then increase as you gain strength.
  4. Can I do Fingertip Pushups every day?
    It’s essential to give your muscles recovery time. So, it’s better to have rest days in between.
  5. Why are my fingers hurting while doing the pushups?
    It might be due to excessive pressure or not warming up. If pain persists, take a break and consult a professional.
  6. How many Fingertip Pushups should a beginner do?
    Start with what you’re comfortable with, even if it’s just one or two. It’s about progress, not perfection.
  7. Do Fingertip Pushups also benefit other parts of the body?
    Absolutely! They engage the core, shoulders, and chest as well.
  8. Can Fingertip Pushups replace regular pushups?
    While they’re a great addition, they shouldn’t replace the comprehensive benefits of regular pushups.
  9. How long until I see results from Fingertip Pushups?
    With consistent effort and proper technique, you might notice improvements in strength and endurance within a few weeks.
  10. Are there variations of Fingertip Pushups?
    Yes, as you advance, you can try single-arm Fingertip Pushups or use them in HIIT routines.
Remember, AH7 is here to keep you informed, pumped, and ready for every fitness challenge. Fingertip Pushups? Just another mountain to conquer on your fitness journey. Let’s get to it!

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