Gittleson Shrug

Key Takeaways

A transformative workout, the Gittleson Shrug is a fantastic exercise for your upper body. The following article is tailored to help you grasp the Gittleson Shrug quickly. A motivating, albeit factual approach is used to keep you hooked, answering all your questions and ensuring that you’re pointed to the right path to a healthier lifestyle.


The Gittleson Shrug has gradually gained traction amongst fitness enthusiasts, who love it for the wonders it does to the trapezius, also known as the ‘traps’, and shoulder muscles.

How to Do the Gittleson Shrug

For beginners and experts alike, here are the steps to execute the Gittleson Shrug correctly:

1. Stand straight, holding a dumbbell in each hand. Your feet should be shoulder-width apart.
2. Keep your palms facing your body and your arms extended.
3. Lift both the dumbbells by elevating your shoulders as high as possible.
4. Pause at the top and then lower down the dumbbells slowly, returning to the starting position.
5. Repeat the exercise for the desired number of repetitions.

Tips for the Perfect Gittleson Shrug

In mastering the Gittleson Shrug, these pointers can help:

1. Avoid using your biceps to lift the dumbbells. Your shoulders and traps should be involved.
2. Don’t rush through the movement. A slow, controlled motion is more beneficial.
3. Shoulders should be elevated to the maximum extent without causing discomfort.


The Gittleson Shrug indeed enhances not just the shoulder muscles but also the overall posture. Incorporate it into your regular workout routine and see the changes for yourself.

Frequently Asked Questions

What is the main benefit of the Gittleson Shrug?

The primary benefit of the Gittleson Shrug is strengthening the upper body, particularly the trapezius muscles.

As a beginner, how many repetitions should I aim for?

For a beginner, it is recommended to start with 10-12 repetitions of the Gittleson Shrug.

How often should I do Gittleson Shrugs in a week?

If you’re mainly focusing on your traps, doing Gittleson Shrugs two to three times a week would be ideal.

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