Good Mornings

Key Takeaways

Hey there, fitness enthusiast! Did you know that “Good Mornings” is not just a greeting to kick-start your day, but also an incredible exercise to wake up those sleepy muscles? This article is your go-to guide on everything about the Good Morning Exercise. Dive in, discover the steps, tips, and benefits, and get ready to transform your morning routine.

Why Should You Try Good Mornings?

Who doesn’t want to feel energetic right from the start of the day? “Good Mornings” are all about that. This exercise targets your posterior chain, which includes the glutes, hamstrings, and lower back. When done correctly, they can drastically improve your core strength, flexibility, and overall muscle tone. By the way, have you tried incorporating the Good Morning Exercise into your routine yet? If not, AH7 is here to guide you!

Steps to Do Good Mornings

  1. Starting Position: Stand upright with your feet shoulder-width apart. Hold a barbell across your upper back, making sure it rests on your trapezius muscles and not on your neck.
  2. Breath in: Take a deep breath and engage your core.
  3. Hip Hinge: Push your hips back, keeping a slight bend in your knees. Your upper body should tilt forward while maintaining a straight back.
  4. Go Down: Keep moving forward until your torso is almost parallel to the floor. The barbell should stay stable and in line with your feet.
  5. Lift up: Push through your heels, engage your glutes and hamstrings, and return to the starting position.
  6. Exhale: Complete the move by exhaling.

Voila! That’s a single rep of Good Mornings for you. Now, let’s make it even better with some stellar tips!

Top Tips for Perfect Good Mornings

  1. Keep it Slow: Good Mornings are all about control. It’s not a race!
  2. Neutral Spine: Ensure your back remains straight during the movement to avoid strain.
  3. Engage the Core: This provides additional support and stability.
  4. Feel the Stretch: You should feel a stretch in your hamstrings as you hinge forward.
  5. Light Weights: Especially for beginners. It’s more about the form than the weight.

The AH7 Promise

At AH7, our commitment is to ensure you get the most accurate, factual, and actionable fitness advice. Good Mornings are an excellent addition to any workout regime, providing a blend of flexibility, strength, and endurance training. Incorporating the Good Morning Exercise ensures you’re on the right track for optimum fitness results.


  1. What is the primary muscle group targeted by Good Mornings?
    • Good Mornings mainly target the posterior chain, which includes the glutes, hamstrings, and lower back.
  2. Can beginners try the Good Morning Exercise?
    • Absolutely! Just ensure you start with light or no weights and focus on perfecting your form.
  3. How often should I include Good Mornings in my routine?
    • 2-3 times a week is optimal, giving your muscles time to recover between sessions.
  4. Can I use dumbbells instead of a barbell for Good Mornings?
    • Yes, dumbbells can be an alternative. However, ensure your form remains consistent.
  5. How many reps and sets of Good Mornings should I do?
    • For beginners, starting with 3 sets of 8-10 reps is recommended.
  6. Do Good Mornings help with posture?
    • Yes! They strengthen the back and core muscles, which are crucial for maintaining good posture.
  7. Is it normal to feel a stretch in my hamstrings during Good Mornings?
    • Absolutely. That indicates you’re doing the movement correctly.
  8. Can Good Mornings replace deadlifts in my routine?
    • While both exercises target similar muscle groups, they serve different purposes. It’s best to include both for a well-rounded workout.
  9. Are there any common mistakes to watch out for?
    • Yes, rounding the back is a common mistake. Always ensure your back remains neutral.
  10. Why are they called Good Mornings?
  • Legend has it that the movement resembles the stretch one does after waking up, hence the name “Good Mornings”.

Remember, every day is a good day to start a healthy habit. So, why not begin your day with Good Mornings and make it even better? Happy exercising!

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