L Sit Pull Up

Key Takeaway

Before we begin our deep dive into L Sit Pull Ups (and trust me, you can do it), let’s start with some motivating truths. The L Sit Pull Up is a fantastic exercise targeting your abs, glutes, and biceps, and with a bit of practice, you’ll be amazed at the progress you can make. And remember, everyone was a beginner, so let’s conquer this journey together!

Stepping into L Sit Pull Ups

L Sit Pull Ups are an awesome exercise to target your abs, glutes, and biceps. Here we’ll break the exercise down into simple, beginner-friendly steps:

1. Get onto your pull-up bar. Keep your body straight, engaging your core.
2. Next, lift your legs till they form a 90-degree angle with your torso. This is your ‘L’ position.
3. Now pull yourself up. Keep your elbows close to your body and aim to get your chin over the bar.
4. Finally, lower yourself back to the start. The key is to lower gradually, maintaining control.

L Sit Pull Up Tips

Our team of experts at AH7 has some useful pointers to help you master L Sit Pull Ups:

1. Ensure your scapula position is correct during the L Pull Ups. Your shoulders should be down and back, and your chest up and out.
2. Try bending your knees slightly if the L position seems too challenging at first.
3. Always keep your muscles engaged and maintain control throughout the movement.

The much acclaimed L Sit Pull Up is not just about strength; it’s about technique too. Remember – patience, persistence, and practice!


Here are answers to some frequently asked questions about L Sit Pull Ups:

Q1: What muscles do L Sit Pull Ups work?
L Sit Pull Ups primarily target muscles in your abs, glutes, and biceps.

Q2: How to maintain correct Scapula Position during L Sit Pull Ups?
The key is to keep your shoulders down and back, and your chest up and out.

Q3: Are L Sit Pull Ups suitable for beginners?
Absolutely! With correct positioning and regular practice, beginners can definitely take on L Sit Pull Up exercises.

Q4: How often should I practice L Sit Pull Ups as a beginner?
For beginners, it’s recommended to incorporate L Sit Pull Ups 2-3 times a week, giving ample rest between sessions to ensure muscle recovery.

Q5: I find it hard to keep my legs at a 90-degree angle. Any suggestions?
If maintaining a 90-degree angle is challenging, start by bending your knees slightly. As your strength and endurance improve, you can work towards achieving a straighter leg position.

Q6: Can I use assistance bands to help with L Sit Pull Ups?
Yes, resistance bands are a great tool for those new to L Sit Pull Ups. They can provide assistance during the upward motion, allowing you to focus on technique and gradually build strength.

Q7: Is it necessary to get my chin over the bar each time?
While getting your chin over the bar is ideal for a full range of motion, it’s more important to focus on maintaining correct form and engaging the right muscles. As your strength improves, achieving this will become easier.

Q8: Are there any other exercises that can help prepare me for L Sit Pull Ups?
Definitely! Regular pull-ups, leg raises, and planks can strengthen the necessary muscles and improve your core stability, making L Sit Pull Ups more attainable.

Q9: How can I prevent wrist pain while doing L Sit Pull Ups?
Ensure that your grip on the bar is firm yet not overly tight, and warm up your wrists before starting. If pain persists, consider using wrist wraps or consult a fitness professional.

Q10: Can L Sit Pull Ups be incorporated into a HIIT workout?
Yes, L Sit Pull Ups can be part of a HIIT routine, especially if you’re looking to intensify your upper body and core workouts. However, ensure you maintain proper form throughout to avoid injury.

Don’t be daunted by the L Sit Pull Up. While it may seem challenging initially, regularly practicing makes it a lot easier. So buckle up, begin your journey, and gradually propel yourself towards a fitter, healthier you! Remember, we’re with you every pull-up of the way.

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