Skip to the content
AH7.fit™logo darklogo light
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator
AH7.fit™
  • Articles
  • Exercises
  • Workouts
  • Healthy Recipes
  • Diet Plans
  • Weight Loss
  • Tools
    • BMI Calculator

Obliques

HomeExercisesObliques
27, August 2023
Core, Deltoids, Equipment, Exercises, Kettlebells, Obliques, Rhomboids, Trapezius
AH7.fit

Kettlebell Single Arm Racked Carry

Key Takeaways Welcome to AH7’s guide on the Kettlebell Single Arm Racked Carry! This exercise is a fantastic way to build strength, stability, and endurance throughout your b

See More
24, August 2023
Exercises, Obliques
AH7.fit

Russian Twist

Key Takeaways Before you dive into the invigorating world of the Russian Twist exercise, let’s unravel the core benefits and techniques that will soon become your fitness bes

See More
24, August 2023
Exercises, Obliques
AH7.fit

Seated Dumbbell Side Bends

Seated Dumbbell Side Bends: Carve Your Core and Boost Stability Key TakeawaysEngage your core muscles and improve stability with Seated Dumbbell Side Bends. This targeted exercise

See More
23, August 2023
Exercises, Obliques
AH7.fit

Weighted Side Touches

Key Takeaways your gateway to unlocking the power of dynamic workouts! Today, we’re diving into the world of Weighted Side Touches, an exercise that adds a new twist to your

See More
22, August 2023
Core, Equipment, Exercises, Functional Training Equipment, Obliques, Resistance Bands, Shoulders, Strength Machines
AH7.fit

Split Stance Cable Chop

Key Takeaways You’re on the hunt for an engaging exercise that targets the core, right? Well, welcome to the world of the Split Stance Cable Chop. This isn’t just some

See More
22, August 2023
Exercises, Obliques
AH7.fit

Twisting Lying Cable Crunch

Key Takeaways Before diving into the world of fitness exercises, let’s clarify something crucial. Twisting Lying Cable Crunch isn’t just a mouthful to say – it’s the ke

See More
17, August 2023
Exercises, Obliques
AH7.fit

Side Crunch

Key Takeaways So you’re eager to amp up those obliques, right? Dive deep into the world of the Side Crunch, a killer move that’s got your abs screaming (in a good way)!

See More
17, August 2023
Exercises, Obliques
AH7.fit

Barbell Side Bends

Key Takeaways Hey, champ! Before diving deep, let’s address what’s on your mind. Barbell Side Bends are an awesome core exercise targeting the oblique muscles on the si

See More
17, August 2023
Exercises, Obliques
AH7.fit

Russian Twist

Key T akeaways Do you want to challenge your core and work those abs? Well, the Russian Twist is just the exercise for you! In this comprehensive 2500-word guide, we’ll break

See More
17, August 2023
Exercises, Obliques
AH7.fit

Twisting Cable Crunch

Key Takeaways If you’re searching for an exciting new addition to your workout routine, the Twisting Cable Crunch is just the ticket. This engaging, beginner-friendly workout

See More

Posts pagination

1 2 3
AH7.fit

AH7.fit

Categories

  • Articles (14)
  • Bench (2)
  • Bodybuilding (1)
  • Cable Machine (2)
  • Comfort Food, Desserts, Kid-friendly, Quick & Easy (167)
  • Dairy-free (1)
  • Diet Plans (3)
  • Exercises (1,387)
  • Foam Roller (1)
  • gastrocnemius (1)
  • Gluten-free (5)
  • Healthy Recipes (805)
  • Smith Machine (2)
  • soleus muscles (1)
  • Soup and Stews (38)
  • Uncategorized (1)
  • Weight Loss (7)
  • Weight Plates (1)
  • Workouts (4)
  • Yoga (1)

Recent posts

Seated shoulder dumbbell press vs standing shoulder dumbbell press
20, February 2024
Seated dumbbell shoulder press vs standing barbell shoulder press
1, November 2023
Fragrant chicken curry
26, October 2023
Chickpea, roasted capsicum and sweet potato salad
26, October 2023
Chocolate slice
12, September 2023
Seared salmon sushi bowls

Tags

dinner exercise exercises Fitness healthy recipes Muscles

Socials

Get Fit.
Be Strong.
Look Amazing.

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Articles

Healthy Recipes

Exercises

Workouts

Contact Us

Follow Us on

© 2014-2023 AH7™ | All Rights Reserved | Privacy Policy | Contact Us

About Us

Write for AH7™

Editorial Policy

Privacy Policy

Contact Us

Got questions? Ask us!

[email protected]

Follow us on: