Smith Machine Bodyweight Row

Key Takeaways

If you’re seeking an exercise that works multiple body parts and is suited for all fitness levels, look no further than the Smith Machine Bodyweight Row. Whether you’re a beginner starting out or an experienced athlete, this guide will help you master this exercise with ease. We guarantee you will be motivated and ready to sweat by the end of this read. Now, let’s dive in!

Understanding the Smith Machine Bodyweight Row

The Smith Machine Bodyweight Row targets your back, biceps, and abs. It’s your answer to a toned and strong stature! Not only will there be visible results, but the functional strength you will gain is simply priceless. Regularly performing this exercise will improve your muscle endurance and flexibility.

Guided Steps to Perform the Exercise

Remember, this exercise is as easy as it is beneficial. To help, we’ve broken down the procedure into digestible steps:

  1. Position yourself under the Smith Machine bar
  2. Hold the bar with a wide overhand grip
  3. Retract your shoulder blades, keep your body completely straight
  4. Pull your chest towards the bar
  5. Slowly return to starting position

Handy Tips for Optimal Results

  1. Always maintain control, avoid swinging your body
  2. Focus on contracting your back muscles
  3. Adjust the bar height to increase or decrease difficulty
  4. Don’t rush! Quality over quantity is the mantra

Inverted Row Comparison

Similar to Smith Machine Bodyweight Row, the Inverted Row also targets the upper body. Both exercises require a bar, however, Inverted Row can be performed without a Smith Machine. If you’re considering switching up your routine, the Inverted Row is worth a shot!


1. For whom is the Smith Machine Bodyweight Row suited?
This exercise is perfect for all fitness levels, from beginners to advanced athletes.

2. Which muscles do the Smith Machine Bodyweight Row target?
The Smith Machine Bodyweight Row primarily targets your back, biceps, and abs.

3. How often should I perform this exercise?
You can add this exercise to your regular workout routine 2-3 times a week.

4. Are there other exercises similar to Smith Machine Bodyweight Row?
Yes, similar to the Smith Machine Bodyweight Row, Inverted Row is another great exercise that targets your upper body.

5. What benefits can I expect from this exercise?
This exercise will improve your muscle endurance and flexibility while delivering a toned appearance.


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