Tall Kneeling Push Pull
For all fitness enthusiasts seeking a new workout to add to their arsenal, look no further. The Tall Kneeling Push Pull exercise targets the core, stabilizing muscles, and upper body, thereby providing an all-round workout. Follow the detailed steps to reap the benefits.
Step-by-Step to Perfect the Tall Kneeling Push Pull
The beauty of the Tall Kneeling Push Pull lies in its simplicity. Any beginner can master it with the right guide in place. Here’s your way through it:
1. Begin in tall kneeling position – knees hip-width apart, toes touching or slightly separated behind you.
2. Grip your resistive band or cable handle and extend your arm in front of you at shoulder height.
3. Engage your core and maintain a straight posture.
4. Pull the band or cable towards your chest, keeping your elbow close to your body.
5. Push the band or cable away, to return to the starting position.
Pro Tips for the Tall Kneeling Push Pull
Executing the Tall Kneeling Push Pull to perfection:
1. Always warm up before starting any exercise.
2. Maintain good posture throughout – strong core, erect spine.
3. Gradually increase resistance as you become more comfortable with the exercise.
Including variants of Tall Kneeling Exercises, such as Tall Kneeling Arm Lifts and Tall Kneeling Side Planks, can spice up your workout routine.
1. What muscles does the Tall Kneeling Push Pull target?
This exercise targets your core, upper body, and the stabilizing muscles around your spine.
2. Can beginners do the Tall Kneeling Push Pull?
Absolutely, this exercise is beginner-friendly.
3. What if I don’t have a resistive band or cable handle?
You can use a towel or any object that requires a push-pull movement.
4. How many reps should I do as a beginner?
Start with 10 repetitions on each arm, then gradually increase as you grow stronger.
5. Can I include Tall Kneeling Push Pull in my daily routine?
Yes, it can easily be incorporated into any workout schedule.
6. Can pregnant women do the Tall Kneeling Push Pull?
It’s always best to consult with a doctor before starting any new exercise routine during pregnancy.
7. What are other Tall Kneeling Exercises I can try?
Tall Kneeling Arm Lifts and Tall Kneeling Side Planks are good variations to try.
8. How will the Tall Kneeling Push Pull benefit me?
It helps improve core and upper body strength along with enhancing posture.
9. What’s the correct posture for Tall Kneeling Push Pull?
Maintain a straight spine, engage your core, keep your knees hip-width apart and the toes touching or slightly separated behind you.
10. What should the tempo be for performing Tall Kneeling Push Pull?
Maintain a controlled tempo while performing this exercise to avoid any injuries.