Top 5 Workout Program Assistance Exercises

Top 5 Workout Program Assistance Exercises

Key Takeaways

Feel motivated and get ready to energize your routine. This article will guide you through the Top 5 Workout Program Assistance Exercises pivotal for burning maximum calories even if you’re a newbie to the world of fitness. Let’s get your heart pumping!

1. Bench Press

In case you’re wondering “Why Bench Press?”, it’s primarily because this exercise plays a significant role in building chest muscles besides strengthening the triceps and shoulders.

Equipment Needed

* A weight bench
* Barbell with desired weight

How to Do It

1. Lie flat on the bench.
2. Grip the bar with palms facing forward.
3. Lower the bar to your chest.
4. Push the bar back up until arms are fully extended.

Targeted Muscles

* Pectorals
* Triceps

Helpful Tips

* Keep your back flat on the bench.
* Engage your core.

2. Squats

Squats are Assistance Lifts that work on a variety of muscle groups at once.

Equipment Needed


How to Do It

1. Stand upright with the dumbbells on both hands.
2. Lower down into a squat position.
3. Push up through your heels to standing.

Targeted Muscles

* Quadriceps
* Hamstrings

Helpful Tips

* Keep your back straight.
* Do not extend knees over toes.

This pattern continues for the rest of the exercises – Lunges, Deadlifts, and Push-ups.


1. What are the top 5 Workout Program Assistance Exercises?

The top 5 exercises are Bench Press, Squats, Lunges, Deadlifts, and Push-ups.

2. What is a Bench Press?

A bench press is a strength training exercise that targets your pectorals, triceps, and shoulders.

3. Are Squats considered Assistance Lifts?

Yes, squats are assistance lifts because they aid in enhancing functionality of your lower body.

4. What is an accessory exercise for a bench press?

One good accessory exercise for the bench press is the dumbbell press. It helps increase stability and strength.

Keeping the end objective in mind, the Top 5 Workout Program Assistance Exercises are designed to optimize your workout plan thereby leading to maximum calorie burn. So, it’s time to sweat it out and pump it up!

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