Air-fryer miso ocean trout with sweet potato fries

Summary

Air-fryer miso ocean trout with sweet potato fries. It sounds mouthwatering, doesn’t it? This unique recipe is not only a delight for your taste buds, but also a healthy choice. It’s packed with vitamins, omega-3 fatty acids, and fiber. It’s a perfect meal to serve at dinner or lunch, and it’s sure to impress any health-conscious guest.

Ingredients 

– 2 ocean trout fillets (approx. 6 oz each or 170 grams)
– 3 tablespoons of white miso paste (45 ml)
– 2 large sweet potatoes (approx. 2 lbs or 900 grams)
– 2 tablespoons of olive oil (30 ml)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes

Serves

Serves 2

Nutritional Facts

Per serving:
– Calories: 550
– Protein: 45g
– Carbohydrates: 40g
– Fiber: 6g
– Fat: 20g
– Saturated Fat: 3g
– Cholesterol: 90mg
– Sodium: 600mg

Instructions for  a good Air-fryer miso ocean trout with sweet potato fries

1. Preheat your air-fryer to 400°F (200°C).
2. While the air-fryer is preheating, prepare the sweet potatoes. Peel them and cut them into fries. Toss them in a bowl with the olive oil, salt, and pepper.
3. Arrange the sweet potato fries in the air-fryer basket. Cook them for about 15 minutes or until they’re crispy. Shake the basket every 5 minutes to ensure they cook evenly.
4. While the fries are cooking, prepare the ocean trout. Rub the fillets with the miso paste.
5. Once the fries are done, remove them from the air-fryer and keep them warm.
6. Place the trout fillets in the air-fryer. Cook them for about 5 minutes or until they’re cooked to your liking.
7. Serve the air-fryer miso ocean trout with sweet potato fries immediately.

Tips

1. You can use any type of miso paste for this recipe, but white miso paste has a milder flavor that pairs well with the ocean trout.
2. If you like your sweet potato fries extra crispy, you can cook them for a few more minutes.

Serving Suggestions

Serve the air-fryer miso ocean trout with sweet potato fries with a side of steamed vegetables or a fresh salad. For a bit of extra flavor, you can also drizzle some soy sauce or teriyaki sauce on the trout. Enjoy this delicious and healthy meal!

Remember, the secret to a great air-fryer miso ocean trout with sweet potato fries lies in using fresh ingredients and carefully following each step. Happy cooking from all of us at AH7!